Comments for my journal that can be found here: http://exrx.net/forum/viewtopic.php?t=5089
Trying to get in better shape and feel better in general. I broke the outer metatarsal bone in my left foot two years ago, meaning I couldn't run the first summer beacuse of the break. The second summer I tried, but got a horrible muscle inflammation in the foot because of an instability. An x-ray showed that the bone wasn't 100% healed yet, and this caused the foot to be unstable. So, two summers of running went in the trash. I don't do any running in the winter since it's cold and dark here during that time of year.
But now my foot is better, and it's getting better faster when I can run.
I've also bought a workout DVD, it's 20 minutes each of lower body, upper body and abs. I've done the whole hour three times with 2,2 lb weights. which didn't seem heavy enough. I've done it once (this monday) with 6,6 lbs wich I'm now suffering the consequences of
Any suggestions or comments are more than welcome :)