I saw the BB Rear Delt Row exercise on the site. What's the difference between this exercise and the bb bent over row? is it the the bending degree of the upper body?
In the case of the Rear Deltoid Row you row the barbell to your neck or upper chest (transverse extension)
, while in the Bent Over Row the movement is to the waist (extension)
Traditionally, both rowing movements had the same degree of forward bending of the upper body. But recently, concerns about the lower back has led to the bent over row being practiced with less of a bend. Since the end position is lower (waist), you can get away with that.
What other exercises can I do with a BB for the posterior detls?
is the only other one listed. Perhaps some members can think of others