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PostPosted: Fri Jan 09, 2009 5:18 pm 
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n00b
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Joined: Fri Jan 09, 2009 5:05 pm
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I have seen various recommendations that your press/row ratio of strength should be roughly equal. How about pull-ups vs. military press, or dips vs. upright row?


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PostPosted: Sat Jan 10, 2009 1:29 pm 
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Joined: Sun Sep 03, 2006 4:52 am
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Location: Antwerp, Belgium
This article should cover all of your questions:
http://www.t-nation.com/readArticle.do?id=1823834


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