Just a quick update on my progress. Been busy with classes. Some noteable progress includes a really solid bench and arm day.
So far increases -
arm curls, 5x115 today followed by the 6 second 15lb db curls.
bench, dumb bell, I was stuck with dumb bell, and thought 75 would be tough, but honestly, I pounded out 75x5x5 along with the 6sec 35lb flys no problem. chest killed me afterwards.
front squat, ive gone from 115 to now 185 just based on form alone improving.
waist is down 3/4" currently to 35 1/4", weight is up to around 221 average. currently at 4 havoc's per day, which is a max for me. face is a bit oily and ive gotten some body acne. thats about it. my diet cheats once or twice a week, but is usually one solid meal, otherwise protein/flax/fishoil mrp. noteable body composition changes are mostly in my chest and shoulders, and i can see an outline of where my abs are on my stomach. this is going to take alot of work to get to where I want to be, but this has been great so far for me. prepping a post havoc setup already to keep pushing my body fat % and retaining as much meat as possible.