ExRx.net

Exercise Prescription on the Net
It is currently Fri Apr 18, 2014 5:51 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Tim's log comments
PostPosted: Wed Apr 05, 2006 1:34 pm 
Offline
In Memoriam: TimD
In Memoriam: TimD
User avatar

Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Hi. As you can see, I'm a bit out of the mainstream as far as bodybuilding goes. I started in the early 1960's for sports conditioning, and shifted from there into OL and PL. I've dabbled in bodybuilding, but back then, they were all pretty much the same. The athletes did both OL and PL, the PL'rs were OLr's, and bodybuilders. It only differentiated about 8 weeks out from a meet or contest. Anyway, these days I train mostly for general fitness. Any comments welcome.
Tim


Top
 Profile  
 
 Post subject:
PostPosted: Tue Mar 10, 2009 8:14 pm 
Offline
In Memoriam: TimD
In Memoriam: TimD
User avatar

Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Had family problems over the weekend. Finally had some time to get back to it. Tried the Justa thing for a week, but felt like I was Slacking myself. Going back to a density plus ME thing. My plan for the 1 arm press thing is 2 density days (10X2 on the minute) /week at around 70%, and the third day double up to around a max. Chose the sumo DL for lower ME as my hip ain't gettin' any better with my birthdays, and the sumo is a compromize with squats and conventional DL's, and much less demanding on my hip joint with the staggered stance I use..
Tim


Top
 Profile  
 
 Post subject: kirk
PostPosted: Tue Nov 02, 2010 4:46 am 
DELETED


Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group