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PostPosted: Sat Mar 07, 2009 2:01 pm 
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In Memoriam: TimD
In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Mar 6
GPP
3 Rounds 21-15-9
PC/Thruster combo, 25lb DBs
Sawhorse Dips, BWT
Bodyrows, BWT


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PostPosted: Tue Mar 10, 2009 5:43 pm 
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In Memoriam: TimD
In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Tues Mar 10
Sumo DL
135 X 5
185 X 3
225 X 3
Work Set 1 275 1+1+1
Work Set 2 255 2+3+2
Work Set 3 245 5+4
# Note + indicates walk away, break 10 sec and resume. All reps for DL done with a reset.
Took 5 mins between work sets

Density Clean and Alt Press
10 sets of 2 reps 1 clean + 1 PrL + 1 Pr R @ 60's
Done on the minute mark 10 mins total.

GPP
5 rounds of 10 reps ea
Sawhorse dips
Bodyrows


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PostPosted: Thu Mar 12, 2009 10:05 am 
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In Memoriam: TimD
In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Mar 11
Light active rest day
4 rounds of a DB complex
6 reps each
upright rows, highpull snatch, thruster, powerclean, press, row
15's, 20's, 25's, 25's


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