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 Post subject:
PostPosted: Tue Mar 10, 2009 9:51 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 10, 2009:

bb squat
1x10x80
2x10x100

3x10x75 rdl

bench press
1x10x65
1x10x70
1x10x75

wide grip front lat pulldown
1x10x60
2x10x72.5

- i still hate doing rdl's. i still don't have the proper form after months of doing it
- still getting a feel on how much weight should i lift for the bench press


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 Post subject:
PostPosted: Fri Mar 13, 2009 9:10 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 11, 2009:

rest


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 Post subject:
PostPosted: Fri Mar 13, 2009 9:10 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 12, 2009:

got home around 2 in the morning. didn't lift weights. had to get up at 6 for work


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 Post subject:
PostPosted: Fri Mar 13, 2009 9:11 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 13, 2009:

3x10x75 bent over row
1x10x40 seated db press
2x10x50 seated db press
1x10x20 bb curl
1x10x25 bb curl
1x10x30 bb curl

- i'm going back to the old routine. the curls really hurt my wrist.


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 Post subject:
PostPosted: Sat Mar 14, 2009 11:36 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 14, 2009:

rest. forgot to do some rope skips and crunches


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 Post subject:
PostPosted: Mon Mar 16, 2009 9:05 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 15, 2009:

1x10x80 bb squat
2x10x100 bb squat
1x10x65 bench press
1x10x75 bench press
1x10x80 bench press
1x10x62.5 narrow grip lat pulldown
2x10x77.5 narrow grip lat pulldown
1x1x60 bb deadlift
1x1x75 bb deadlift
1x1x90 bb deadlift
1x5x110 bb deadlift


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 Post subject:
PostPosted: Mon Mar 16, 2009 9:06 pm 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 16, 2009:

car broke down, spent the whole day at a garage


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 Post subject:
PostPosted: Tue Mar 17, 2009 9:53 pm 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 17, 2009:

3x10x75 bent over row
1x10x40 seated db press
2x10x50 seated db press


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 Post subject:
PostPosted: Fri Mar 20, 2009 12:05 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 18, 2009:

3x15 reverse crunches
3x15 crunches


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 Post subject:
PostPosted: Fri Mar 20, 2009 12:06 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 19, 2009:

went out on a date. didn't lift weights


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 Post subject:
PostPosted: Fri Mar 20, 2009 10:38 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 20, 2009:

didn't lift weights as i didn't feel well


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 Post subject:
PostPosted: Sat Mar 21, 2009 7:53 pm 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 21, 2009:

still sick


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 Post subject:
PostPosted: Sun Mar 22, 2009 8:11 pm 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 22, 2009:

man, starting a bad habit again. not lifting weights again. date week.


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 Post subject:
PostPosted: Mon Mar 23, 2009 10:29 pm 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 23, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x5x80

bench press
1x3x60
1x1x70
1x2x80
3x5x87.5

bent over row
1x5x65
3x5x80


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 Post subject:
PostPosted: Wed Mar 25, 2009 10:04 pm 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 24, 2009:

rest


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