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PostPosted: Wed Mar 25, 2009 10:05 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 25, 2009:

spent the whole day traveling and going from one garage to another trying to fix the car, at the end of the day, was so tired, slept early, didn't lift weights


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PostPosted: Thu Mar 26, 2009 9:17 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 26, 2009:

came home 3 in the morning... didn't lift weights... need to sleep...


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 Post subject:
PostPosted: Thu Apr 02, 2009 6:10 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 27, 2009:

i can't remember what i did


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PostPosted: Thu Apr 02, 2009 6:10 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 28 - 29, 2009:

had an overnight activity


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 Post subject:
PostPosted: Thu Apr 02, 2009 6:11 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
March 30, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x6x80

3x7x55 standing press
3x7x75 wide grip front lat pulldown


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 Post subject:
PostPosted: Thu Apr 02, 2009 6:11 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
April 1, 2009:

rest


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 Post subject:
PostPosted: Fri Apr 03, 2009 9:38 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
April 2, 2009:

ate too much dinner, as a result, got really sleepy :)


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 Post subject:
PostPosted: Fri Apr 03, 2009 9:40 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
April 3, 2009:

bench press
1x5x60
1x3x70
1x4x80
3x6x87.5

bent over row
1x5x65
3x6x80

3x15 reverse crunches
3x15 crunches


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