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 Post subject: BB Rear Delt Row
PostPosted: Wed May 17, 2006 11:36 am 
To target the rear delts more with this exercise, I think wider grip would do the trick, but i'm not sure.

Any advice?

Thanks!


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 Post subject:
PostPosted: Wed May 17, 2006 1:19 pm 
I just use shoulder width. I hardly ever do them though. They seem to get worked enough when I do my back. I've been thinking about throwing a set in just in case. When I get my fat a little lower it will be easier to tell if they look ok. I would think a wider grip would put more on the rear delts and less on the arms maybe.


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 Post subject:
PostPosted: Wed May 17, 2006 4:17 pm 
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Joined: Mon Dec 19, 2005 9:41 pm
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Location: Davis, California
Elbows out rather than by your sides will help target the rear delts a lot more.


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 Post subject:
PostPosted: Wed May 17, 2006 8:54 pm 
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Location: Houston, TX
What Ryan A said, focus on kicking your elbows out at a 90 degree angle away from your body. This focuses more of the tension and work being done on your posterior deltoids. You should be able to feel it more after a few reps/ sets.

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