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Exercise Prescription on the Net
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 Post subject: 7/4/09
PostPosted: Tue Apr 07, 2009 3:00 am 
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Joined: Thu Mar 26, 2009 5:15 am
Posts: 22
7/4/09

Walked Dog: 30 min


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 Post subject: 15/4/9
PostPosted: Wed Apr 15, 2009 11:02 am 
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Posts: 22
15/4/9

OBSERVATIONS:
Having now moved to Bangladesh for my humanitarian posting, it has taken some time to prepare, move, and
then settle
into the country, especially what with contracting food poison and then stints of diahorrea and vomiting (which is
all too common when one travels to a developing country).

In any event, I am glad to be posting again, and I really can sense that this exercise progression has become a
formidable habit that I've been drawn back to my logbook. I'm so thankful that I have this logbook to be able to
know where I left off.

I'm gradually getting a routine for my work and spare time, so I do need to be flexible with the amount of time I
put into the exercise at first. My most important goal is to ensure that I build up my daily consistency
of exercising - even if it is 30min walking.


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 Post subject: 21/4/9
PostPosted: Tue Apr 21, 2009 8:46 am 
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Joined: Thu Mar 26, 2009 5:15 am
Posts: 22
21/4/09

Walked: 40 min


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 Post subject: 23/4/09
PostPosted: Fri Apr 24, 2009 3:03 am 
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Joined: Thu Mar 26, 2009 5:15 am
Posts: 22
23/4/09

Walked: 40 min


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 Post subject: 24/4/09
PostPosted: Fri Apr 24, 2009 9:52 am 
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Joined: Thu Mar 26, 2009 5:15 am
Posts: 22
24/4/09

Walked: 10 min
HIIT: 12min, Cycles of 30s walk, 30s jog
Cooldown: 10min


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 Post subject:
PostPosted: Sat Apr 25, 2009 7:38 am 
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Joined: Thu Mar 26, 2009 5:15 am
Posts: 22
25/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min


OBSERVATIONS:

FUN IN THE SUN ON THE SHORE
I really enjoy doing my HIIT jogs along the beach, with the waves crashing alongside me and the sun about to set down on the ocean's horizon. It's fantastic.


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 Post subject: 26/4/09
PostPosted: Sun Apr 26, 2009 7:44 am 
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Joined: Thu Mar 26, 2009 5:15 am
Posts: 22
26/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min

OBSERVATION
I definitely feel stronger and stronger everyday and more fit.


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