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What kind of excercises should I do to train for soccer in the off season? I'll have full access to weights and machines and the team is already doing its own track workout. I'm looking to get a more athletic upper body.

Incline Bench Press, DB Incline Bench Press, Close grip bench presses, DB Bench

Pullups( various grips), Pulldowns

Chest Supp Rows, bent over Rows, DB Rows, Seated Cable Rows

Military press, behind the neck press, DB Shoulder press,Side/Front/Rear raises

I would also do a lot of Medicine ball work throwing in all possibles ways; overhead forward/backward, swinging sideways, kneeling throwing into the ground, chest passes etc.

I would do 1-2 sessions of the above weight exercises and then 1-2 sessions of medicine ball work.

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