ExRx.net

Exercise Prescription on the Net
It is currently Wed Apr 23, 2014 9:57 am

All times are UTC - 6 hours [ DST ]




Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 3 posts ] 
Author Message
 Post subject: training for soccer
PostPosted: Sun Jan 22, 2006 1:22 pm 
Offline
Apprentice
Apprentice

Joined: Tue Dec 20, 2005 4:31 pm
Posts: 127
What kind of excercises should I do to train for soccer in the off season? I'll have full access to weights and machines and the team is already doing its own track workout. I'm looking to get a more athletic upper body.


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jan 22, 2006 2:35 pm 
Offline
Member
Member

Joined: Mon Dec 19, 2005 9:41 pm
Posts: 667
Location: Davis, California
Incline Bench Press, DB Incline Bench Press, Close grip bench presses, DB Bench

Pullups( various grips), Pulldowns

Chest Supp Rows, bent over Rows, DB Rows, Seated Cable Rows

Military press, behind the neck press, DB Shoulder press,Side/Front/Rear raises

I would also do a lot of Medicine ball work throwing in all possibles ways; overhead forward/backward, swinging sideways, kneeling throwing into the ground, chest passes etc.

I would do 1-2 sessions of the above weight exercises and then 1-2 sessions of medicine ball work.


Top
 Profile  
 
 Post subject: raphael
PostPosted: Tue Nov 02, 2010 4:49 am 
DELETED


Top
  
 
Display posts from previous:  Sort by  
Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 3 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group