Fell off the wagon for a while (not the lifting wagon, just the posting wagon) and it has been a solid two months since I've last kept a journal but I've gotta get back in the habit so I can track progress better :).
That being said I'll put up my workout stats from yesterday.
Mood before workout: tired but good, working 56 hours a week and taking 15 credits kills energy levels but I just found out I got over 100% on my anatomy lab final!
(for the next few workouts I'm gonna experiment with tempo so I'll list that if I paid attention to it during the exercises, I don't know what the particular conventions are for listing times but I'll list them in order of eccentric motion, bottom of lift (bottom of squat, top of upright row, etc), and concentric motion)
Squats at 6 3 4
bar warm up
135 x 3
185 x 3
205 x 3
Snatch grip dead deads (tried 505 but found that deads aren't really made for doing slowly so I abandoned this effort after a set)
135 x 3
275 x 3
295 x 3
Multi directional lunges ( \ | | / pattern)
110 x 4
Straight Legged Dead with snatch grip
135 x 10
*Essentially stopped working out at this point, I've had some low back pain for about 6 months and recently it has been killing on leg day, gonna track down a chiropractor sometime soon.*
Body weight calves (one legs, two legs, two leg dorsiflexion) slow tempo (didn't really keep track)
bent legged ball humps (decent soleus work if you get it right)
with small physioball