6min jog around the track
Max Effort Flat Bench:
Dumbbell Flat Bench: #=Each (Palms together)
Low Cable Row:
DB Side Bends
Notes to be added later, gotta make the girls quit fighting and go to bed...
Now back to the Notes..
After finishing at the gym, came home, drank my shake then mowed the yard.
Once again, played it safe. But, it's been working, so I stopped after my planned and expected 125# 3rep max.
DB Bench Notes:
I expected these to feel heavier, but really they weren't that bad. Although, I use my Iphone as a timer for my rest. Long story short, I pushed the wrong button, and lost track of my rest length between set 3 and 4. Given how much easier this set felt, and estimating time, I would say I rested much longer than my typical 1min.
Not much to say here.. Just a reminder to get the full ROM and stretch forward and Squeeze hard as I pull back...
Pulled to the nose. These appear to really hit my right side harder than my left. I can't decide if I pull harder or more with the right, or if there is some other issue with my form. Additionally, These seem to be hitting my biceps more than expected. Obviously, I'm still trying to find out what is Truly heavy for these. I'm still adding weight and completing all reps.
I know I need to change my Max Effort lift, and likely some of the other accessory lifts, but these seem to be working. The Saying goes, "If it Aint Broke Don't Fix it". But I'm not sure if this truly applies.
Now for the Bad... I'm not sure if I will make it to the Gym this week. Softball Tournament early this week, and events with my girls later in the week.. Time will tell, but I hope to get all the workouts in.