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 Post subject: Missing a Workout
PostPosted: Sat Jun 03, 2006 4:53 pm 
Let's say I t rain 3 times a week, is it okay to miss a workout every once in a while? I find that I tend to do this sometimes since I'm so busy. I usually miss a workout every 2-3 weeks.


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 Post subject:
PostPosted: Sat Jun 03, 2006 6:04 pm 
um. yes


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 Post subject:
PostPosted: Sat Jun 03, 2006 6:20 pm 
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Junior Member
Junior Member

Joined: Sun Mar 19, 2006 11:20 am
Posts: 246
Location: Maine
It is a sign of psychological health if you can miss a workout without punishing yourself. Every once in a while everyone needs a day off.


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 Post subject:
PostPosted: Sat Jun 03, 2006 10:51 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4410
Location: Pennsylvania
There's no harm in missing an occational workout, provided your not always missing the same workout. For example, if you typically squat on Fridays and notice that you miss Friday workouts more than other days, you may want to do something to remedy that.


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 Post subject:
PostPosted: Sun Jun 04, 2006 9:44 am 
Yeah thats what i was about to say. I remember a few years ago when it just so happened that leg day was always the one in my split i ended up missing for various reasons. i think it was more than a coincidence... ;)


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