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Helena115
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PostPosted: Thu Sep 17, 2009 2:56 am 
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Apprentice
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Joined: Mon Aug 04, 2008 7:07 am
Posts: 187
Location: Sweden
Being sick SUCKS. At least I don't have the piggy flu (I'm pretty sure I don't anyway). Bleh.
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xshawnxearthx
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PostPosted: Thu Sep 17, 2009 7:33 am 
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Joined: Sun Apr 12, 2009 1:42 pm
Posts: 729
Jungledoc wrote:
xshawnxearthx wrote:
it feels great. i did dl 360 a few weeks back, but the next week i tweaked my back and decided to go a little slower and really get it together. i'm hoping to be deadlifting body weight friday.

everything is really coming together as far as lifting is concerned. now if i could only get the rest of my life on track. ;-)
You mean 360 isn't body weight? How big are you?
338lbs is body weight. i want to be deadlifting 340 for reps this week. next week i'll work on my one rm.
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wilburburns
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PostPosted: Fri Sep 18, 2009 3:29 pm 
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Location: Kentucky, USA
Adobe Tech Support .... :evil:
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xshawnxearthx
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PostPosted: Sat Sep 19, 2009 9:40 am 
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going to have to eat my words. picked up 380lbs and couldn't lock it out. i went back 4 minutes later and with a little concentration and hip drive i was able to get it up. went up 20lbs in my ORM from 2 months ago, probably only deadlifted 5 times in those 2 months. next step, 400!!!
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