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PostPosted: Thu Jun 22, 2006 7:29 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4406
Location: Pennsylvania
Depends partly on you. If you have good biceps genetics your arms may get enough stimulation from compound movements (especially curl-grip movements). Meanwhile, if your biceps aren't as resposive you may need some isolation work to see growth/improvement.


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PostPosted: Sat Jul 15, 2006 11:18 pm 
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Novice
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Joined: Thu Jun 29, 2006 3:10 pm
Posts: 92
Location: Hamilton, NJ
I'm a good example. My triceps are just genetically very strong, but without iso work, my biceps just plain suck.


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PostPosted: Sun Jul 16, 2006 1:23 pm 
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Rookie
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Joined: Sat Apr 29, 2006 11:18 pm
Posts: 43
do some isolation like ironman said if u put in the time u will get the results and for chin ups i think the underhand grip works the best for biceps


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