its results will very based upon your diet. Once you have enough in your system, more wont help, so if you eat a lot beef/salmon you likely wont get any results, whereas if you are a vegetarian, the result could be huge.
You would have to eat a HUGE load of meat to get the same effects of a teaspoon of pure CM powder.
I have used it one time and it worked for me. But the problem is I am not sure if the gains are due to water effects!
you can't only use creatine once and expect results from it. It takes up to a few weeks depending on your dosing protocol before you can notice results from it.
Any unpleasant effects? Bloating or anything? Or is it pretty much just non-noticeable?
Bloat (edema), possible kidney problems that havn't been shown clinically.
I take 5 grams, as peter. Havent noticed any sideeffects whatsoever. Hate to eat the stuff though, doesnt mix at all for me. Feel like im drinking water with sand in it.
get it in a micronized version, won't have the same gritty texture