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 Post subject: muscle ache
PostPosted: Tue Jun 27, 2006 12:51 am 
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Location: Sheffield. UK
If a muscle group still aches two days after training should you not train it, should I wait until it has stopped aching?

Thanks D


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PostPosted: Tue Jun 27, 2006 9:45 am 
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You can train it. If however you notice you lose strength, that could indicate you need another day of rest.


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PostPosted: Tue Jun 27, 2006 10:51 am 
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Deific Wizard of Sagacity
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Probably not a good idea, especially if it's a regular thing. Too easy to overtrain that way, and it is possible to overtrain a specific muscle group.


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PostPosted: Tue Jun 27, 2006 3:14 pm 
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Thanks for your reply chaps


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