1. Yep, Bryce is definately for real, and thinks outside the box most of the time. His home page with articles is at
and his message boards are at
2. P bar dips: two bars, horizontally parralel, standing at about 4 ft in height off the ground, approximately shoulder width apart You hold yourself up with your palms with arms straight down, then lower yourself down, and push yourself back up. Go to the home page, take the link to Weight Training from the Menu, then go to the Muscle and Exercise Directory, and look under Chest. You will see a video clip of chest dips.
Chinups, you hang from a bar, and pull yuourself up. It's in the Ex and Muscle Directory under Back. Visuals are also in the article I sent you.
3. Now that you have looked up chest dips, take two chairs, with the backs facing each other. Place them so that the backs are approximately shoulder width apart. Use the top of the chair backs as parallel bars, and dipand push back up.
4. This means that the differentmoves you can do with bodyweight only and with Dumbells are almost limitless. Look through the bodyweight article, Bryce gives lots of options. Also look through the eercise and muscle directory here on this site. They list LOTS of differnt things you can do with the DB option.