ExRx.net

Exercise Prescription on the Net
It is currently Mon Oct 20, 2014 4:37 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: My Post-Workout Meal
PostPosted: Mon Jul 10, 2006 4:56 pm 
Offline
Novice
Novice

Joined: Thu Jun 08, 2006 11:08 pm
Posts: 83
Is this enough for a post-workout meal?

I'm on a clean bulk.

-------------------
Me:
-------------------
weight: 160 lbs
height: 5'7

-------------------
Post-workout meal:
-------------------
- 4 eggs (3 yolks, 4 whites) + some ketchup
- Half a can of Tuna
- 3 Slices of white bread (toasted)


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jul 10, 2006 10:16 pm 
Offline
Site Admin
Site Admin
User avatar

Joined: Tue Jun 06, 2006 11:40 am
Posts: 3986
Yea, but I don't think the high fructose corn syrup in the ketchup or the white flour in the bread are very good for your health. Maybe whole wheat and mustard instead?


Top
 Profile  
 
 Post subject:
PostPosted: Mon Aug 14, 2006 11:47 am 
Offline
former lurker

Joined: Fri Aug 04, 2006 9:56 am
Posts: 2
I'm on board with the sugar intake involved with the white bread. As another alternative, you may want to consider oatmeal, it's got a high GI in addition to helping you stock up on fibre as well, plus it's got a decent amount of protein as well. This is what i'd do:
1/2 cup of oats
5 eggs
16 ounces of milk
Whey (this is an option, a good one but not essential to the mix)
It gives you almost 70g of clean protein, even without the whey. Good luck


Top
 Profile  
 
 Post subject:
PostPosted: Fri Aug 18, 2006 5:57 am 
Offline
Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1995
Location: Texas
Careful with the tuna. You might want to think about half a can of chicken - if you can stomach it.


Top
 Profile  
 
 Post subject:
PostPosted: Fri Aug 18, 2006 12:05 pm 
Offline
Member
Member

Joined: Mon Dec 19, 2005 9:41 pm
Posts: 667
Location: Davis, California
Half a can should be fine unless he eats it other times and even if he workouts every day of the week that is only 3.5 cans per week. Ive heard 3 is where you should be at more or less to avoid the negative effects.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group