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stuward
Deific Wizard of Sagacity
Joined: 10 Mar 2007
Posts: 3264
Location: Halifax, NS
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 Posted: Sat Oct 17, 2009 7:05 am Post subject: |
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| Good lifting Jason. I like the video. |
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Jason Nunn
Apprentice
Joined: 14 Mar 2009
Posts: 194
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| Posted: Sat Oct 17, 2009 9:59 am Post subject: |
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| stuward wrote: | | Good lifting Jason. I like the video. |
Thanks Stuward! |
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pdellorto
Deific Wizard of Sagacity
Joined: 28 May 2007
Posts: 3533
Location: New Jersey
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| Posted: Mon Oct 19, 2009 9:58 am Post subject: |
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I can't believe you farmer's walk with 351 pounds in each hand. 
That's like my 1RM for deadlifts with two hands. |
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Jason Nunn
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Joined: 14 Mar 2009
Posts: 194
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| Posted: Wed Oct 21, 2009 10:04 am Post subject: |
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| pdellorto wrote: | I can't believe you farmer's walk with 351 pounds in each hand.
That's like my 1RM for deadlifts with two hands. |
That's funny cause I'm like 3rd best in my group! Here's a vid of my training partner doing 405 each hand 
http://www.youtube.com/watch?v=o3lBzI0mo6g |
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pdellorto
Deific Wizard of Sagacity
Joined: 28 May 2007
Posts: 3533
Location: New Jersey
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| Posted: Thu Oct 22, 2009 7:34 pm Post subject: |
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My goodness. I mean, I know it's not nearly the same ROM as a deadlift; it's designed to be a bit easier to pick up because the point is the carry, not the lift. But that's 810 pounds he's got there... |
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Jason Nunn
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Joined: 14 Mar 2009
Posts: 194
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| Posted: Sun Oct 25, 2009 8:16 am Post subject: |
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| pdellorto wrote: |
My goodness. I mean, I know it's not nearly the same ROM as a deadlift; it's designed to be a bit easier to pick up because the point is the carry, not the lift. But that's 810 pounds he's got there... |
Yeah he's a beast. Also those 351's I was using are actually quite the difficult pick. Here's a vid of Dave Mihalov (Lightweight Pro National Champ) doing the very same ones at a comp a while back. Notice how low the pick is! These tanks suck! http://www.youtube.com/watch?v=Z9YGhve1VNo |
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pdellorto
Deific Wizard of Sagacity
Joined: 28 May 2007
Posts: 3533
Location: New Jersey
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| Posted: Mon Jul 12, 2010 12:00 pm Post subject: |
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Only 905? Only 50 feet? Well, I guess that's sorta good.
Joke, joke. |
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Jason Nunn
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Joined: 14 Mar 2009
Posts: 194
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| Posted: Tue Jul 13, 2010 11:17 am Post subject: |
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| pdellorto wrote: | Only 905? Only 50 feet? Well, I guess that's sorta good.
Joke, joke. |
That's funny. We were actually talking about this on a strongman forum a couple days ago. The promoter listed the competition weight for the yoke at 880, then, in parentheses, he says (but it feels like 800). Only 800 lol. |
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Jungledoc
Deific Wizard of Sagacity
Joined: 07 Feb 2008
Posts: 3295
Location: Kudjip, Papua New Guinea
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| Posted: Tue Jul 27, 2010 1:12 pm Post subject: |
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| Jason Nunn wrote: | | 18"Deadlift x 1/Bicep Curls x 10 each arm*/Side Lying External Rotation |
Just asking about your workout. I'm assuming that the weights listed are for the rack pull, and that you throw in the curls and ERs between sets. Sort of a SS? Any other rest than the time to do the curls and ERs? |
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Jason Nunn
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Joined: 14 Mar 2009
Posts: 194
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| Posted: Tue Jul 27, 2010 3:27 pm Post subject: |
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| Jungledoc wrote: | | Jason Nunn wrote: | | 18"Deadlift x 1/Bicep Curls x 10 each arm*/Side Lying External Rotation |
Just asking about your workout. I'm assuming that the weights listed are for the rack pull, and that you throw in the curls and ERs between sets. Sort of a SS? Any other rest than the time to do the curls and ERs? |
Your correct. I was not doing bicep curls with 755 
Yes, they were a superset. I was running out of time and wanted to get those in, as well as, my hill sprints, so I just threw them together. The rest interval was just long enough to change the weights. I like doing it this way anyways. As an added bonus, you get a little lactate threshold training which is good for strongman anyways. |
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Jungledoc
Deific Wizard of Sagacity
Joined: 07 Feb 2008
Posts: 3295
Location: Kudjip, Papua New Guinea
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| Posted: Wed Jul 28, 2010 5:58 am Post subject: |
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| Yeah, I just noticed some potential good combinations in my current workout. Hadn't planned it, but needed to hurry, so I did it. Now I think I'll keep doing it on most days. |
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Jason Nunn
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Joined: 14 Mar 2009
Posts: 194
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| Posted: Fri Jul 30, 2010 11:55 am Post subject: |
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| Yea, it's a real good time saver. I just try not to use competeing exercises ei supersetting rows with bicep curls. I've always done these, I guess I just need to stop being lazy about the details in my journal. |
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Jungledoc
Deific Wizard of Sagacity
Joined: 07 Feb 2008
Posts: 3295
Location: Kudjip, Papua New Guinea
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| Posted: Fri Jul 30, 2010 8:08 pm Post subject: |
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My combos are
g'morning/seated row/TRX fallout
DB press/chins
split squats/DB swings/Palofs |
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Jason Nunn
Apprentice
Joined: 14 Mar 2009
Posts: 194
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| Posted: Wed Aug 04, 2010 12:48 pm Post subject: |
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| Jungledoc wrote: | My combos are
g'morning/seated row/TRX fallout
DB press/chins
split squats/DB swings/Palofs |
looks fine to me. You'll also enjoy the added cardio challenge! |
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pdellorto
Deific Wizard of Sagacity
Joined: 28 May 2007
Posts: 3533
Location: New Jersey
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| Posted: Fri Sep 03, 2010 6:34 pm Post subject: |
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| I'm glad my blog helped you find the TRX prone reach. Bookmark Dewey Nielson's blog. He doesn't post a huge amount but he posts very good stuff. |
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