routine D
Some differences from normal routine:
1. 4 sets instead of 5
2. Did this outside near my apartment
3. 7:30 - 9:00 AM Sunday morning - I mostly exercise after 6pm in a gym.
4. Improvised equipment: wooden beam for pull ups; two bicycle tethering loops for dips; fence for inverted rows; park bench for stepups. All required different grips and were different distances apart.
5. Wore mp3 player; listened to the dead weather and the presets.
I think (hope?) these variations explain the pushup increase and dip/inverted row decrease.
did not time circuit; jogged to and from site; to clarify, my conduct is 1 set pulls,pushes,dips,irs,squat,stepup,situp,bridge, rest, repeat
pullups {5,5,5,4}
pushups {20,20,20,20}
dips {4,3,3,2}
inverted rows {4,3,4,8}
complex x 4 {
squat 25 x bw
stepup 10 x bw
situp x 10
bridge x 20 seconds
}
jogging/walking between exercises - 1-4 minutes with some forward rolls
http://www.aikidoferret.com/tech/ (this is informative?) |
http://www.wikihow.com/Perform-a-Forward-Roll-in-Aikido and pinecone throwing and chasing to catch. don't own a dog (or a ferret). don't appear to have great hand-eye co-ordination, for those that wonder why I practice rolling when playing catch...
then to mix it up, did short circuit:
AMRAP pullups {5,5,4,4}
100m run, with increasing speed each run. final run was sprint (for me).
1min walk back
cooked breakfast: 2 poached eggs, loose raw baby spinach, half tomato and (a big) mushroom fried in olive oil, half an avocado with lemon juice. wanted bacon but everything in store had ingredients i can't pronounce.
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