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PostPosted: Sat Apr 25, 2009 1:18 pm 
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I bet your diet is the problem. Cut out processed food and eat low carbs, with higher fat and protein intake. The lower the better when it comes to carbs. Read the other stickies for more details.

http://exrx.net/forum/viewtopic.php?t=4616


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PostPosted: Mon Jul 12, 2010 5:41 pm 
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El Confirmo de los :spam1: os.


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PostPosted: Tue Jul 13, 2010 11:01 pm 
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El spammero es muerte.


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PostPosted: Wed Jul 21, 2010 9:55 am 
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william22 wrote:
Ill keep that in mind. How about tea? would it be able to help me lose weight as well?

From what I understand moderate green tea consumption can assist in weight loss in a small way, that being said, it isnt a magic bullet. You cant eat like crap then drink a cup of green tea like it makes it all better.

Follow this sticky in the diet section:
http://exrx.net/forum/viewtopic.php?t=4616

and ignore ApolytonGP, and you will more than likely lose weight. Unless you have special metabolic concerns.


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 Post subject: Diet and Nutrition
PostPosted: Wed Aug 18, 2010 12:31 am 
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After a few weeks of dieting abounding bodies alpha to acquaintance agitation accident added weight. Most problems alpha to action back the anatomy has had time to acclimate to a fresh diet, exercise or a change in lifestyle. Its important to accept accessible affidavit why these problems occur, because accepting agitation accident weight generally leads to a bargain action to exercise and a absent absorption in acceptable healthier.


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 Post subject: Re: Diet and Nutrition
PostPosted: Wed Aug 18, 2010 1:34 am 
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And we all know how important agitation accident weight is. I'm so glad that it generally leads to a bargain action to exercise and a absent absorption in acceptable healthier. And acceptable healthier is so rare nowadays!



STICKY SPAM! :spam1:


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PostPosted: Wed Aug 18, 2010 4:48 am 
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jungledoc wrote:
And we all know how important agitation accident weight is. I'm so glad that it generally leads to a bargain action to exercise and a absent absorption in acceptable healthier. And acceptable healthier is so rare nowadays!



STICKY SPAM!


:lol: so true!

I couldn't of said it better myself....or even said it!!


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PostPosted: Fri Jul 15, 2011 11:43 am 
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Spamming the spam!

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PostPosted: Fri Jul 15, 2011 9:59 pm 
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