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 Post subject: wall slides: dissect
PostPosted: Sun Aug 29, 2010 2:50 pm 
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The exercise, not my body. ;)

Do you consider these stretching or exercise? I do them seated on the ground, really trying to keep flat against the wall and feel some muscles I've never felt before. It's a stretch too, though.

Do they eventually get easy? Are not, now. Should progression be an object?


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PostPosted: Fri Sep 03, 2010 8:19 am 
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I think of them as a warmup to activate some muscle memory -- like doing a few empty bar squats or light deadlifts.
They've helped me tremendously with pull-downs, military presses and chins. Never thought about doing them seated.


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