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Exercise Prescription on the Net
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 Post subject:
PostPosted: Wed Sep 08, 2010 3:50 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 3
100 3
115 5

95 3x5
65 2x8

Chinups
1x4, 9x3


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 Post subject:
PostPosted: Fri Sep 10, 2010 4:49 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
205 3
235 3
260 5

225 3x5


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 Post subject:
PostPosted: Sat Sep 11, 2010 7:23 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
135 5
150 3
165 3

135 3x5

DB Row
75 3x10


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 Post subject:
PostPosted: Mon Sep 13, 2010 11:02 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift (kilograms)
105 5
120 3
135 5

100 3x5

Situps


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 Post subject:
PostPosted: Wed Sep 15, 2010 7:07 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
95 5
105 3
120 4

95 3x5

Chinups
2x4, 8x3


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 Profile  
 
 Post subject:
PostPosted: Fri Sep 17, 2010 5:39 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
225 5
245 3
275 4

225 3x5


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 Profile  
 
 Post subject:
PostPosted: Sun Sep 19, 2010 7:17 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
115 5
135 3
155 7

135 3x5

DB Row
75 3x10


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 Profile  
 
 Post subject:
PostPosted: Tue Sep 21, 2010 9:57 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
100 5
110 5
125 8

100 3x5


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 Profile  
 
 Post subject:
PostPosted: Thu Sep 23, 2010 10:26 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 5
100 5
110 7

95 3x5

Chinups
a few sets, kind of tired


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 Profile  
 
 Post subject:
PostPosted: Sat Sep 25, 2010 8:51 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squats
205 5
225 5
255 5

225 3x5


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 Profile  
 
 Post subject:
PostPosted: Sun Sep 26, 2010 7:33 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
125 3
145 3
160 6

135 3x5

DB Row
80 3x10 lots of body english

6 Chinups


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 Profile  
 
 Post subject:
PostPosted: Tue Sep 28, 2010 8:42 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
100 3
115 3
130 6

100 3x5
alt with
Chinups
7/6/5


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 Profile  
 
 Post subject:
PostPosted: Fri Oct 01, 2010 8:38 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Classwork made me miss a day. WTF?

Press
95 3
105 3
115 6

95 3x5

Chinups
7x5, 4


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 Profile  
 
 Post subject:
PostPosted: Sun Oct 03, 2010 9:26 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
first truly bad day in a while

Squat
210 3
240 3
270 2

135 8


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 Profile  
 
 Post subject:
PostPosted: Tue Oct 05, 2010 11:32 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
135 5
155 3
170 3

DB low incline
45 4x6 very easy


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 Profile  
 
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