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PostPosted: Thu Sep 30, 2010 4:54 pm 
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Jungledoc wrote:
A. moss wrote:
I don't understand whats going on... I've been losing stength here latly and I just took a deload about 2 weeks ago.....I'm taking Creatine too... I've never LOST stregnth when taking Creatine....


Whadday mean "losing strength"? You listed 2 PRs!


Oh, I didn't post that did I. I tried my 1RM on bench (225) and failed, then tried 215 and failed again.. I tried 210 about 30mins later and barely grinded it out.


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PostPosted: Thu Sep 30, 2010 9:56 pm 
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Oh. In that case, your journal is really confusing. When you list an exercise in a workout journal, that implies (at least to me) that you did the lift.

Be patient. Don't push the weight too fast. Give it time.


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PostPosted: Thu Sep 30, 2010 10:04 pm 
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Jungledoc wrote:
Oh. In that case, your journal is really confusing. When you list an exercise in a workout journal, that implies (at least to me) that you did the lift.

Be patient. Don't push the weight too fast. Give it time.



I did all the lifts in my journal, I just forgot to post my 1RM attempt.


And I will.


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PostPosted: Fri Oct 01, 2010 8:50 pm 
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I'm not sure if this is it or not...but I find front squats bother my back more than back squats do. My low back is always really fatigued and cranky after I front squat heavy than if I back squat an equally difficult weight.

Could be that. Might be something else, too, I'm just throwing that out there.


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PostPosted: Sat Oct 02, 2010 12:13 am 
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pdellorto wrote:
I'm not sure if this is it or not...but I find front squats bother my back more than back squats do. My low back is always really fatigued and cranky after I front squat heavy than if I back squat an equally difficult weight.

Could be that. Might be something else, too, I'm just throwing that out there.


You described it perfectly, That sounds right to me. I do back squats and they hardly hurt at all.

I did front squats first, going into MP and DL and by the time I get to DL my back shot.


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PostPosted: Fri Oct 08, 2010 9:29 pm 
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A. moss wrote:
I got a PR on 4 out of 5 exercises tonight. I didn't even realize it until I was writing it in on here, lol. Its nice.
Way to go!


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PostPosted: Fri Oct 08, 2010 9:55 pm 
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Jungledoc wrote:
A. moss wrote:
I got a PR on 4 out of 5 exercises tonight. I didn't even realize it until I was writing it in on here, lol. Its nice.
Way to go!


Why thank you Mr. Bennett.


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