RS- First, its what my wife buys, second , I have heart disease and I'm really careful about wha I eat.
Ahh fair does mate - the q was more to educate myself rather than suggesting it was a poor choice so hope taken the right way :)
And cheers Tim - I'll give it a go, I'm not too keen on "messed with" "kept" veg but only marginally, once it's put into something like the egg I know it's fine - but I'd probably add the oil on the day/hour I'd eat it, went througha phase of throwing mayo in with my salad or oil with my lettuce and it kills it a bit IMO.
Just splitting hairs though - the main issue was certainley the time and your method seems ideal for that - still somewhat of a mommas boy in regards to cooking anything beyond slob food so wasn't sure how fast veg like that went soggy or what raw reg was like.
Guess a quick blast/mixing it in with a base like egg/potatoe whatever makes it fine