ExRx.net

Exercise Prescription on the Net
It is currently Thu Sep 18, 2014 2:47 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 230 posts ]  Go to page Previous  1 ... 9, 10, 11, 12, 13, 14, 15, 16  Next
Author Message
 Post subject:
PostPosted: Thu Oct 07, 2010 12:57 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
yesterday
DL
110 5
125 3
140 4


Top
 Profile  
 
 Post subject:
PostPosted: Sat Oct 09, 2010 10:54 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
100 5
115 3
125 3

One arm DB press
35 4x6

alt with

Chinups
7x5, 3


Top
 Profile  
 
 Post subject:
PostPosted: Mon Oct 11, 2010 9:29 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
225 5
255 3
285 2
way better than last week

Stepups
30's 4x6


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 13, 2010 10:45 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 5
155 7

DB Incline
47.5 4x6

alt with

DB Row
80 4x6

Chinups 2x5


Top
 Profile  
 
 Post subject:
PostPosted: Fri Oct 15, 2010 8:35 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlifts


Top
 Profile  
 
 Post subject:
PostPosted: Sat Oct 23, 2010 8:53 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
caught a bug, time off did me good

Deadlifts
100 5
115 5
130 5

Felt real good
...
100 5
90 5

Weighted Situps


Top
 Profile  
 
 Post subject:
PostPosted: Sun Oct 24, 2010 5:19 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 5
100 5
115 5

Chinups/1 arm db press


Top
 Profile  
 
 Post subject:
PostPosted: Tue Oct 26, 2010 11:01 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
205 5
225 5
255 5

Step-ups
30s 4x6

Situps


Top
 Profile  
 
 Post subject:
PostPosted: Fri Oct 29, 2010 2:37 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 5
155 7

DB Incline
50 4x6

DB Row
80 4x6

Kinda feel like I should throw in a couple more sets of rows with a bit lighter weight for more volume


Top
 Profile  
 
 Post subject:
PostPosted: Sat Oct 30, 2010 11:11 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift

100 3
120 3
135 3

100 5
80 5

pretty easy

Weighted situps


Top
 Profile  
 
 Post subject:
PostPosted: Mon Nov 01, 2010 10:25 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
95 3
110 3
120 3

Chinups/one arm press


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 03, 2010 11:05 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
215 3
245 3
275 3

Situps


Top
 Profile  
 
 Post subject:
PostPosted: Mon Nov 08, 2010 12:10 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Missed a couple days due to school and not knowing when the AC closes

Bench
125 3
145 3
165 3

Row
80 4x6
70 20 (w/ cheating towards the end)

Alt with pushups
?x10


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 10, 2010 1:48 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
DL
115 5
130 3
145 3
...


Top
 Profile  
 
 Post subject:
PostPosted: Thu Nov 11, 2010 3:02 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
100 5
115 3
130 1

Chinups/DB Press, curls


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 230 posts ]  Go to page Previous  1 ... 9, 10, 11, 12, 13, 14, 15, 16  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
Powered by phpBB® Forum Software © phpBB Group