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 Post subject: Jebus' Weight Gain Shake
PostPosted: Wed Nov 10, 2010 12:57 pm 
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Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
I thought of a protein shake using mostly real food. Instead of crappy pancake mix you get in store bought weight gainers.
What do you guys think?
I have tried this and its the fv(k $h1t.

2 scoops Protein Powder
48g Protein = 192 Cal

3 Scoops of Almond butter 270 Cal
24g fat
9g carbs
9g protein

5 cups of whole milk 800 Cal
40g fat
60g carbs
40g protein

4 Raw Eggs 280 Cal
20g Fat
24g Protein

3 Scoops of Nutella 300 Cal
18g fat
33g carbs
3g protein

2 Bananas 210 Cal
27g carbs
1 protein

3 Scoops of Ice-cream 321 Cal
12g Fat
54g Carbs
9g Protein

TOTOAL
Calories 2373
Fat 114g
Carbs 183g
Protein 134g


Last edited by Jebus on Wed Dec 01, 2010 10:47 pm, edited 4 times in total.

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 Post subject:
PostPosted: Wed Nov 10, 2010 1:40 pm 
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Deific Wizard of Sagacity
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Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
sounds delicious, stick some ice cream in there


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 Post subject:
PostPosted: Wed Nov 10, 2010 2:47 pm 
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robertscott wrote:
sounds delicious, stick some ice cream in there


Done!


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 Post subject:
PostPosted: Tue Feb 01, 2011 12:40 pm 
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Joined: Wed Aug 05, 2009 3:16 am
Posts: 459
lol comedy

I bought a choc-nut protein powder and added double cream 150ml double cream (on top of 200ml whole milk) and I had to stop myself using it as a regular snack because it was 900 calories

and yours is 2300 haha....

Maybe when I'm a single digit % off my goals and I stall I'll use something like this to battering ram the door down :) but I can't imagine using such a bomb outside of a very small very specific bulk phase - the sugar/carbs in one serving seem a bit scary to me but I guess not far off a pizza with desert and soft drink.


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