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PostPosted: Fri Oct 29, 2010 5:02 pm 
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Posts: 1106
October 29, 2010.

Squats
185x5
200x5
200x5

Press
85x5
90x4
85x5

Pull-ups
5
5
6
5


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 Post subject:
PostPosted: Wed Nov 03, 2010 2:26 pm 
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Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Novemer 3, 2010.

Squats
185x5
205x5
205x4

Bench Press
135x5
150x5
155x5

Pull-ups
7
3
4
5
4

I was seek for the last few days. So I'm feeling better but not great.


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 Post subject:
PostPosted: Fri Nov 05, 2010 6:32 pm 
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Posts: 1106
November 5, 2010.

Squats
185x5
225x3
245x1

Press
85x5
85x3
65x5

Deadlift
225x5

Attempted 300lb deadlift but my hands were so sweaty and I just couldn't grip on to it. My press felt very weak today... Worked out very early today. I think I'm going to start doing that, much less people in the gym.


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 Post subject:
PostPosted: Mon Nov 15, 2010 12:05 pm 
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Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
c1w1d1

Press
60x5
65x5
75x19

Assistance
Press
5x10

Chin-ups
7,5,5,4,4

ahahaha why the hell have I been writing the date when its already right above it.... I guess If I post the day after but, thats rare.


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 Post subject:
PostPosted: Wed Nov 17, 2010 1:32 am 
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Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
c1d2w1

Deadlifts
170x5
195x5
220x5

Assistance
Deadlifts
130x5x10

Hanging Leg-raises
5x10


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 Post subject:
PostPosted: Thu Nov 18, 2010 11:45 am 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
c1d3w1

Bench Press
95x5
105x5
135x5

Assistance
Bench Press
100x5x10

Barbell Rows
95x5x10


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 Post subject:
PostPosted: Sat Nov 20, 2010 1:55 am 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
c1d4w1

Squats
145x5
165x5
185x8

Assistance
Back Squats/Front Squats
115x5x10

Sit ups
20, 15, 10


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 Post subject:
PostPosted: Mon Nov 22, 2010 7:58 pm 
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Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
c1d1w2

Press
65x5
70x3
80x9

Assistance
Press
5x10

Chin-ups
6,5,5,4,4

I mistakenly did 5 reps on the first work set.


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 Post subject:
PostPosted: Thu Nov 25, 2010 12:11 am 
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Posts: 1106
c1d2w2

Deadlift
180x3
210x3
235x7

Thats it.


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 Post subject:
PostPosted: Sun Nov 28, 2010 1:03 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Bench Press
145x5
155x3 - 145x2
150x3 - 145x2
145x5
145x5

Barbell Rows
115x5
135x5
135x5
135x5
145x5

Pull-ups
5,5,4,4,3-2


I know I shouldn't stop halfway through 531 but my diet hasn't been very good, with this new job I can start paying off my debt and buy more food. Also squating just once a week wasn't enough for me. So I'm starting a push/pull split.


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 Post subject:
PostPosted: Tue Nov 30, 2010 3:11 pm 
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Posts: 1106
Power Cleans
90x3
90x3
100x3
100x1*

Front Squats
135x5
155x5
160x5
160x5
155x5


*See my post in the General Forum.


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 Post subject:
PostPosted: Thu Dec 02, 2010 7:12 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Press
95x4
95x3
95x2-90x1
90x3
90x3

Pull-ups
5,5,5,5,4


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 Post subject:
PostPosted: Sun Dec 05, 2010 2:01 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
185x5
205x5
205x5
205x5
205x5

Deadlift
250x5

Farmer's Walks
100x20Sec.


Last edited by Jebus on Mon Dec 13, 2010 7:49 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue Dec 07, 2010 12:34 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Bench Press
140x5
155x5
155x5
155x4
155x4

Barbell Rows
135x5
145x5
145x5
145x5
145x5

Pull ups
5,4,4


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 Post subject:
PostPosted: Sat Dec 11, 2010 3:53 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
185x5
215x5
215x5
215x3
215x5

Bench Press
155x5
155x5
155x3
155x3
155x3

Press
85x5
85x3
85x5
95x2
85x3


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