ExRx.net

Exercise Prescription on the Net
It is currently Fri Oct 24, 2014 9:53 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 230 posts ]  Go to page Previous  1 ... 10, 11, 12, 13, 14, 15, 16  Next
Author Message
 Post subject:
PostPosted: Sun Nov 14, 2010 12:58 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
225 5
255 3
285 3
225 5

Stepups 30'sx10

Weighted Situps

Solid day. Squats are still feeling really good.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 17, 2010 1:30 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
135 5
155 3
175 2

DB Row
85 4x6

Pushups


Top
 Profile  
 
 Post subject:
PostPosted: Fri Nov 19, 2010 6:12 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
DL
100 5
115 5
130 5
etc


Top
 Profile  
 
 Post subject:
PostPosted: Sun Nov 21, 2010 10:18 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
115 5
135 5
160 5

DB Row
85 4x6
70 20

Alt w/ Decline Pushups


Top
 Profile  
 
 Post subject:
PostPosted: Thu Nov 25, 2010 2:54 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
225 5
245 5
265 5

Situps


Top
 Profile  
 
 Post subject:
PostPosted: Fri Nov 26, 2010 5:42 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
press
95 5
105 5
120 3

gahhhhh


Top
 Profile  
 
 Post subject:
PostPosted: Sun Nov 28, 2010 4:42 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
135
185 5
235 3
255 2
275 2
305 1
315 5

Situps.


Top
 Profile  
 
 Post subject:
PostPosted: Tue Nov 30, 2010 9:56 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
I'm throwing some extra stuff into some days since I have extra time... we'll see how it works

Bench
135 3
155 3
170 3

DB Row
85 5x6 Move up to 90's next time

alt with

Decline Pushups
3x15

Lateral raise
20 8/8/5
I'm very weak at these...

alt with

Reverse Curl
50 8/8/8


Top
 Profile  
 
 Post subject:
PostPosted: Thu Dec 02, 2010 11:43 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
225 3
255 3
280 4
Felt good
225 5
185 5

Shrugs

my back was a little kinky from sitting a lot the last couple days so I eighty-sixed situps.


Top
 Profile  
 
 Post subject:
PostPosted: Fri Dec 03, 2010 5:38 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
100 3
115 3
125 3

Chinups
7/7/7/5

DB Press
35 3x10

Curls/Pressdowns
65 3x8


Top
 Profile  
 
 Post subject:
PostPosted: Tue Dec 07, 2010 1:04 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
135 5
150 3
added wrong...
175 1
180 2
2nd was ugly

Deadlift
115 5
130 3
145 2

Row
90 4x6

Elevated pushup 3x15

Lateral raise
17.5 2x8

reverse curl 50 2x10


Top
 Profile  
 
 Post subject:
PostPosted: Thu Dec 09, 2010 8:28 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
105 5
120 3
135 1

Chinups
4x7
alt with
Db Press
37.5 3x8

BB Curl
70 2x8
alt with
Pressdown
62.5 2x8


Top
 Profile  
 
 Post subject:
PostPosted: Sat Dec 11, 2010 12:21 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
225 5
265 3
295 2

Stepups
30's 2x8

Situps

Shrugs


Top
 Profile  
 
 Post subject:
PostPosted: Mon Dec 13, 2010 12:29 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
125 5
145 5
165 3
I've been having a hard time getting the 5's :/

DB Row
90 4x6
alt with
Elevated pushups
3x15

Lateral raise
17.5 2x8
alt with
reverse curl
55 2x8


Top
 Profile  
 
 Post subject:
PostPosted: Thu Dec 16, 2010 12:12 am 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Yesterday
DL
235 5
265 5
295 5

Situps

Quick day because of finals

Today
Press
95 5
110 5
125 3
95 3x5

Chinups
8/7/7/7
chins are improving

Bar Curl
70 2x8

Pressdown
62.5 8
65 8


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 230 posts ]  Go to page Previous  1 ... 10, 11, 12, 13, 14, 15, 16  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group