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 Post subject:
PostPosted: Mon Dec 13, 2010 7:47 pm 
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Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Deadlifts
300x2
315x1

Pull-ups
5,4,3,2,1,2,3

Farmer's Walks
105x20 seconds.

finally 3 plates!


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 Post subject:
PostPosted: Sat Dec 18, 2010 4:24 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
225x3
225x3
225x3
225x3
225x3

Bench Press
135x5
135x5
135x5
135x5
135x5

Press
85x5
85x5
95x3
85x3
85x3


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 Post subject:
PostPosted: Sun Dec 19, 2010 7:24 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Power Cleans
90x3
90x3
90x3

Barbell Rows
135x5
135x5
135x5
135x5
135x5

Chin-ups
5,5,4,3

Barbell Hold
315x5 Seconds


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 Post subject:
PostPosted: Sun Dec 26, 2010 3:36 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
205x5
205x3
205x3
215x3

Deadlifts
275x3

Farmer's Walks
100x15 seconds
110x15 seconds
100x15 seconds


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 Post subject:
PostPosted: Sun Jan 02, 2011 2:40 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
185x5
185x5
185x5

Press
85x5
85x5
85x5

Chin-ups
7,6,6


Feeling very tired and useless. But atleast my throat doesn't hurt anymore.


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 Post subject:
PostPosted: Tue Jan 04, 2011 6:43 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Front Squats
155x5
155x5
155x5

Bench Press
135x5
135x5
135x9

Deadlifts
225x5
300x2

Farmer's Walks
100x15 seconds, I think

Tried to get a 3rd rep on the deadlifts but my grip failed.


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 Post subject:
PostPosted: Thu Jan 06, 2011 8:01 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Thursday

Squats
205x3
225x2
245x1
255x1

Press
95x3
95x3
95x3
95x3
80x7

Chin-ups
5,4,3

I have been feeling so slugish this week, I havent seen the sun in a while. I felt I was going to puke through-out my whole workout. I drank a lot pre-WO.


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 Post subject:
PostPosted: Sun Jan 09, 2011 7:53 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
205x5
205x5
205x5

Press
95x5
95x5
95x5
95x5 (Push Press)
95x5 (Push Press)

Pull-ups
5,5,5,5,5

I bought some lifting chalk at MEC, its a little ball full of chalk and it broke open today. So now I have this ziplock bag full of white powder.


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 Post subject:
PostPosted: Tue Jan 11, 2011 2:34 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Power Cleans
90x3
115x3

Front Squats
90x5
135x5

Press
45x5
65x5


Light day today.


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 Post subject:
PostPosted: Thu Jan 13, 2011 2:24 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Squats
270x1
270x1
270x1

Push Press
145x1

Deadlifts
315x1
315x1
315x1


Last edited by Jebus on Thu Jan 20, 2011 3:34 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sun Jan 16, 2011 4:14 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Volume Day

Squats
215x3
215x3
215x3
215x3
215x3
215x3

Bench Press
135x5
135x5
145x5
145x5
145x5

Barbell Rows
135x5
135x8
135x8
135x8


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 Post subject:
PostPosted: Tue Jan 18, 2011 1:32 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Recovery Day

Squats
45x10
95x5
135x5
185x5

Press
45x5
65x5
85x4

Chin-ups
6,5


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 Post subject:
PostPosted: Thu Jan 20, 2011 3:33 pm 
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Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Intensity Day

Squats
280x1
280x1
280x1

Bench Press
175x1
180x1
180x1

Deadlift
315x1
325x1


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 Post subject:
PostPosted: Sun Jan 23, 2011 3:39 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Volume Day

Squats
225x5
225x5
225x5

Press
95x4
95x5
95x4
95x3
95x5(push)
95x5(push)

Pull-ups
5,5,5,5,4

Note to self: Always charge Ipod before leaving to gym.


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 Post subject:
PostPosted: Tue Jan 25, 2011 2:28 pm 
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Advanced Member
Advanced Member

Joined: Mon Mar 30, 2009 11:04 pm
Posts: 1106
Recovery Day

Squats
45x5
95x5
135x5
185x5

Bench Press
45x5
95x5
135x5

Pull-ups
5


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