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Matt Z
 Post subject:
PostPosted: Mon Nov 15, 2010 5:53 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout A (11/15/10)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 385 lbs for 02 reps
5) 415 lbs for 01 rep
6) 435 lbs for 01 rep
7) 450 lbs for 01 rep (New PR!)

Convensional Deadlift
1) 315 lbs for 05 reps
2) 405 lbs for 03 reps
3) 455 lbs for 01 rep
4) 475 lbs for 00 reps (missed attempt)
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Matt Z
 Post subject:
PostPosted: Wed Nov 17, 2010 6:11 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout B (11/17/10)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps
6) 295 lbs for 05 reps

BB Bent-over Row
1) 225 lbs for 12 reps
2) 315 lbs for 08 reps
3) 365 lbs for 08 reps
4) 365 lbs for 08 reps
5) 365 lbs for 08 reps

Overhand Pull-up
1) 15 reps
2) 15 reps
3) 13 reps
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 Profile  
 
Matt Z
 Post subject:
PostPosted: Fri Nov 19, 2010 9:57 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout C (11/19/10)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps
6) 245 lbs for 05 reps

Straight-leg Deadlift
1) 275 lbs for 05 reps
2) 345 lbs for 05 reps
3) 385 lbs for 05 reps
4) 385 lbs for 05 reps
5) 385 lbs for 05 reps

Barbell Hold (grip)
1) 405 lbs for 10 sec.
2) 455 lbs for 10 sec.
3) 495 lbs for 10 sec.
4) 495 lbs for 10 sec.
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 Profile  
 
Matt Z
 Post subject:
PostPosted: Mon Nov 29, 2010 7:52 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout D (11/29/10)
Barbell Military Press
1) 100 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 03 reps
4) 205 lbs for 03 reps
5) 215 lbs for 03 reps
6) 215 lbs for 03 reps
7) 215 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

DB Rear Delt Row
1) 100 lbs for 05 reps
2) 110 lbs for 03 reps
3) 110 lbs for 03 reps
4) 110 lbs for 03 reps
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 Profile  
 
Matt Z
 Post subject:
PostPosted: Wed Dec 01, 2010 9:12 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout A (12/01/10)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 385 lbs for 03 reps
7) 385 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


Last edited by Matt Z on Mon Dec 06, 2010 9:28 pm, edited 1 time in total.

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Matt Z
 Post subject:
PostPosted: Fri Dec 03, 2010 7:58 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout B (12/03/10)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps
6) 305 lbs for 05 reps

Barbell Bench Press
1) 225 lbs for 12 reps
2) 315 lbs for 08 reps
3) 365 lbs for 08 reps
4) 365 lbs for 08 reps
5) 365 lbs for 08 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


Last edited by Matt Z on Mon Dec 06, 2010 9:25 pm, edited 1 time in total.

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 Profile  
 
Matt Z
 Post subject:
PostPosted: Mon Dec 06, 2010 9:20 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout C (12/06/10)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 03 reps
4) 275 lbs for 01 rep
5) 295 lbs for 01 rep
6) 315 lbs for 01 rep
7) 320 lbs for 01 rep (New PR!)

Straight-leg Deadlift
1) 315 lbs for 05 reps
2) 365 lbs for 05 reps
3) 385 lbs for 05 reps
4) 405 lbs for 05 reps
5) 425 lbs for 05 reps

Barbell Hold (grip)
1) 425 lbs for ~10 sec.
2) 495 lbs for ~10 sec.
3) 445 lbs for ~10 sec.
4) 445 lbs for ~10 sec.
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 Profile  
 
Matt Z
 Post subject:
PostPosted: Wed Dec 08, 2010 9:19 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout D (12/08/10)
Barbell Military Press
1) 100 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 200 lbs for 05 reps
5) 205 lbs for 05 reps
6) 205 lbs for 05 reps

Overhand Pull-up
1) 15 reps
2) 15 reps
3) 14 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.
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 Profile  
 
Matt Z
 Post subject:
PostPosted: Fri Dec 10, 2010 9:54 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout A (12/10/10)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 03 reps
5) 285 lbs for 03 reps
Top
 Profile  
 
Matt Z
 Post subject:
PostPosted: Tue Dec 14, 2010 4:16 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout B (12/13/10)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 295 lbs for 03 reps
4) 315 lbs for 03 reps
5) 325 lbs for 02 reps
6) 315 lbs for 03 reps

BB Bent-over Row
1) 225 lbs for 12 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 405 lbs for 05 reps
5) 405 lbs for 05 reps
6) 405 lbs for 05 reps

Overhand Pull-up
1) 15 reps
2) 15 reps
3) 15 reps
Top
 Profile  
 
Matt Z
 Post subject:
PostPosted: Thu Dec 16, 2010 9:03 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout C (12/16/10)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 245 lbs for 05 reps
5) 250 lbs for 05 reps
6) 250 lbs for 05 reps

Straight-leg Deadlift
1) 275 lbs for 05 reps
2) 365 lbs for 05 reps
3) 405 lbs for 05 reps
4) 425 lbs for 05 reps\
5) 425 lbs for 05 reps/ (New PR!)

Barbell Hold (grip)
1) 455 lbs for ~10 sec.
2) 495 lbs for ~10 sec.
3) 545 lbs for ~10 sec.
4) 565 lbs for ~10 sec.
Top
 Profile  
 
Matt Z
 Post subject:
PostPosted: Mon Jan 03, 2011 6:04 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout A (01/03/11)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 375 lbs for 03 reps
6) 385 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 03 reps
5) 285 lbs for 03 reps
6) 285 lbs for 03 reps


Last edited by Matt Z on Wed Jan 05, 2011 9:16 pm, edited 1 time in total.

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 Profile  
 
Matt Z
 Post subject:
PostPosted: Wed Jan 05, 2011 9:11 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout B (01/05/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

BB Bent-over Row
1) 225 lbs for 12 reps
2) 315 lbs for 08 reps
3) 365 lbs for 08 reps
4) 365 lbs for 08 reps
5) 365 lbs for 08 reps
Top
 Profile  
 
Matt Z
 Post subject:
PostPosted: Sat Jan 08, 2011 8:50 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout C (01/07/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 235 lbs for 05 reps
5) 245 lbs for 05 reps

Straight-leg Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 385 lbs for 05 reps
Top
 Profile  
 
Matt Z
 Post subject:
PostPosted: Mon Jan 10, 2011 9:15 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Workout D (01/10/11)
Barbell Military Press
1) 100 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 205 lbs for 03 reps
5) 205 lbs for 03 reps
6) 205 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +30 lbs for 03 reps
4) +35 lbs for 03 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.
4) 120 lbs for 05 reps ea.
Top
 Profile  
 
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  [ 900 posts ]  Go to page Previous  1 ... 40, 41, 42, 43, 44, 45, 46 ... 60  Next


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