So this week was also a mess - I ended up lifting way more than i was supposed to on Military Presses on Saturday, because apparently I suck at math. But I will probably reset my MP as though these were my three day numbers and go on to my 531 day at the higher weight. Also totally guesstimated my Tuesday weights because I forgot my notebook, and decided to throw out front squats to star working on backsquats with some lighter weights mid-stream, since they felt better last week... impetuous, and impatient of me
. Also I have a love hate relationship with Front Squats, and I hated them that day.
Week Two: 02/01/11
BP - 185x3, 195x3, 210x9
Back Squat - 175 lbs - 3x5 across
Also did Dumbell Presses, BB rows.
Skipped Leg Presses since my Hamstring - trying to go easy on the leg accessories with rugby starting in 2 weeks.
This was my pull-up day which so hasn't been productive since my elbow has been playing up. I did 10 minutes on the hamster bike, then some plate complexes with 25 lbs.- first time I had done them, they were pretty brutal. It was the Tuminello Complex at the link below if anyone is interested:
MP - 115x3, 120x3, 130x9 (these were 10 lbs higher than I meant them to be all the way across, oops, but also kinda awesome - probably will set up higher next week)
Sumo DL - 230x3, 245x3, 260x5 (probably, I forgot to write it down)
Also BW dips, Close Grip Cable Rows and Calves - Skipped Hamstring curls for the same reason