ExRx.net

Exercise Prescription on the Net
It is currently Sat Oct 25, 2014 12:47 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 255 posts ]  Go to page Previous  1 ... 7, 8, 9, 10, 11, 12, 13 ... 17  Next
Author Message
 Post subject:
PostPosted: Thu Sep 02, 2010 7:13 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
Deadlift = 1-5 reps
SLDL = 5-12 reps


Top
 Profile  
 
 Post subject:
PostPosted: Thu Sep 02, 2010 7:14 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
I decided to try doing front squats with high pulls on my lighter leg day.


Top
 Profile  
 
 Post subject:
PostPosted: Fri Sep 10, 2010 10:46 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
So far, so good. I think I'm going to like doing front squats as an assistance exercise (rather than a replacement for back squats).


Top
 Profile  
 
 Post subject: Luke
PostPosted: Tue Nov 02, 2010 5:06 am 
DELETED


Top
  
 
 Post subject:
PostPosted: Mon Nov 15, 2010 6:30 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
I've decided to start training High Pulls with Back Squats and Deadlifts with Front Squats.


Top
 Profile  
 
 Post subject:
PostPosted: Tue Nov 16, 2010 9:39 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
Workout A
Barbell Back Squat
6-8 sets/1-12 reps
Barbell High Pull
5-6 sets/1-5 reps

Workout B
Barbell Bench Press
5-6 sets/1-12 reps
BB Bent-over Row
5-6 sets/3-12 reps
Overhand Pull-up
3 sets/10-15 reps

Workout C
Barbell Front Squat
5-6 sets/1-12 reps
Deadlift or SLDL
5-6 sets/1-12 reps
Barbell Hold (grip)
4 sets/~10 sec.

Workout D
Barbell Military Press
5-6 sets/1-12 reps
Overhand Pull-up
3-4 sets/1-12 reps
DB Rear Delt Row
3-4 sets/3-12 reps


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jan 18, 2011 6:00 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
I've decided to go back to training Back Squats with Deadlifts. I think I really need the extra recovery afforded by having heavy and light leg days.


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jan 18, 2011 6:07 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
Workout A
Barbell Back Squat
6-8 sets/1-12 reps
Deadlift or SLDL
5-6 sets/1-12 reps
Barbell Hold (grip)
3-4 sets/~10 sec.

Workout B
Barbell Bench Press
5-6 sets/1-12 reps
BB Bent-over Row
5-6 sets/3-12 reps
Dumbbell Snatch
3-4 sets/3-5 reps

Workout C
Barbell Front Squat
5-6 sets/1-12 reps
Barbell High Pull
5-6 sets/1-5 reps

Workout D
Barbell Military Press
5-6 sets/1-12 reps
Overhand Pull-up
3-4 sets/1-12 reps
DB Rear Delt Row
3-4 sets/3-12 reps


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 24, 2011 9:33 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
I only did three light sets of squats today, since my right hip flexor felt a little tight and soar.


Top
 Profile  
 
 Post subject:
PostPosted: Fri Feb 04, 2011 10:15 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
Still going light on squats ... My hip isn't 100% yet, but it seems to be improving.


Top
 Profile  
 
 Post subject:
PostPosted: Sat Feb 05, 2011 8:44 am 
Offline
moderator
moderator
User avatar

Joined: Thu Feb 07, 2008 7:11 am
Posts: 7503
Location: Kudjip, Papua New Guinea
Sorry about the hip! I hate it when I can't squat like I want to.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Feb 09, 2011 6:10 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
Hip is nearly 100% now. Meanwhile, I'm really starting to like Turkish Get-Ups.


Top
 Profile  
 
 Post subject:
PostPosted: Thu Feb 10, 2011 8:51 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
Matt Z wrote:
Hip is nearly 100% now. Meanwhile, I'm really starting to like Turkish Get-Ups.


TGUs are great. By great, I mean miserable. But when you're done you know you did real work.


Top
 Profile  
 
 Post subject:
PostPosted: Thu Feb 10, 2011 9:03 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
No one at my gym has ever heard of them ... Most seem to think I'm a little crazy for doing them, but I think they're fun.


Top
 Profile  
 
 Post subject:
PostPosted: Thu Feb 24, 2011 10:12 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4424
Location: Pennsylvania
I tried box squats today for the first time.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 255 posts ]  Go to page Previous  1 ... 7, 8, 9, 10, 11, 12, 13 ... 17  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group