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PostPosted: Sat Mar 05, 2011 7:39 pm 
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Apprentice
Apprentice

Joined: Sun Jun 08, 2008 4:27 pm
Posts: 145
Location: CA
Should these be done in a way that completely prevents any back rotation?

To elaborate, I mean keeping the rectis abdominis and lower back parallel to the ground, only rotating the arms and to some extent, the chest.


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