ExRx.net

Well, the plan was to do the challenge for the month of February. Let's do it again next year.

Last week 8,8,4,4 (+2).

I got 2

Maybe we should do a new challenge for April, maybe something overhead. What does everyone suck at?

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

TGU's :)

Or how about a grip challenge?

What about a challenge where we see how much we can improve the total weight lifted if you add your bench, squat and deadlift bests together?

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Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

That gives you young guys an advantage. If I can keep mine from going down, I'm good with that.

_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

Young? I'm 55.

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

You would also be at a disadvantage, then.

Lots of younger kids, like myself, in here.

but it's a challenge against your own goals, not each other, right?

That's what I thought.

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Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

I'd say the fun of a challenge like this is to try something you wouldn't otherwise do. Improving those big three is something everyone already does anyway.

Late submission
14 semisupinated
next goal-16!

Thats kind of the challenge I do all year round :)