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If doing pull ups how would you do them?
Normal wide grip body weight pull ups 65%  65%  [ 11 ]
Assisted pull ups 12%  12%  [ 2 ]
I don't do pull ups I prefer lat pull downs 24%  24%  [ 4 ]
Total votes : 17
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Oscar_Actuary
 Post subject:
PostPosted: Fri Dec 24, 2010 5:48 pm 
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Immortal wrote:
i think this is a good time to ask, what everyones pull up or chin up records are?


With a liberal enough time span, my numbers approach amazing
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Extremistpullup
 Post subject: Re:
PostPosted: Tue May 10, 2011 3:11 pm 
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Immortal wrote:
i think this is a good time to ask, what everyones pull up or chin up records are?


Official World Record Holder for a Weighted Pull-up 402. lbs
http://newsok.com/world-record-upliftin ... le/3566271

At a BW of 200-205 lbs. 6'

Max Pull up Reps: 34
Max Reps w/+45lbs: 21
Max Reps w/+100lbs: 12
Max Reps w/+150lbs: 4
Max Reps w/+200lbs: 1
100 Pull ups in 8:25

http://www.youtube.com/view_play_list?p ... 26CFB03FCB
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stuward
 Post subject: Re: Pull up question
PostPosted: Wed May 11, 2011 11:59 am 
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Deific Wizard of Sagacity
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Well done. I'm just a little behind you. 20# for 3 reps at 195.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Extremistpullup
 Post subject: Re: Pull up question
PostPosted: Thu May 12, 2011 9:25 am 
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stuward wrote:
Well done. I'm just a little behind you. 20# for 3 reps at 195.


20#?
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stuward
 Post subject: Re: Pull up question
PostPosted: Thu May 12, 2011 2:02 pm 
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twenty pounds. And yes, I'm being sarcastic. I'm a long way behind you and have always found these hard. Still, it's all relative. I'm stronger than I was.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Extremistpullup
 Post subject: Re: Pull up question
PostPosted: Thu May 12, 2011 2:48 pm 
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stuward wrote:
twenty pounds. And yes, I'm being sarcastic. I'm a long way behind you and have always found these hard. Still, it's all relative. I'm stronger than I was.


ohok I was just wondering when I first started would do 5 sets of 5 with 25 lbs.
It just takes time to increase the weight.
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CorlessJohnJ
 Post subject: Re: Pull up question
PostPosted: Sat Aug 20, 2011 1:54 pm 
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The most i have ever done was 27 body weight pull ups but that was never something I focused on. I have to get a weight belt to see whats up.

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