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PostPosted: Thu Jun 23, 2011 11:45 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
does anyone have a link to Eric Cressey's periodisation he uses? Bench has stalled big time and I want to do something about it. I seem to remember he sets it up on a four week cycle going:

heavy
light
medium
deload

but I would like to know the specifics in terms of sets/reps.

Thanks


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PostPosted: Thu Jun 23, 2011 1:47 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
actually cancel that, I got a copy of Maximum Strength and that lays it all out for you


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