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PostPosted: Wed Sep 20, 2006 10:18 am 
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In Memoriam: TimD
In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Hi people. Nope, this is not an ad, in any way, shape or form. I was checking out another board, and ran into this.
http://fitness-solution.blogspot.com/
It's pretty interesting, and can be incorporated into almost any program. I like it, because it's similar to crossfit, minus all the hype.
Tim


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PostPosted: Fri Sep 29, 2006 2:16 pm 
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Joined: Thu Jun 15, 2006 9:21 am
Posts: 61
Location: Midwest USA
That's an interesting site. Thanks for the link.

_________________
Peter Parker
Health Journal (see Crossfit, Scaled WODs)


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PostPosted: Fri Sep 29, 2006 4:30 pm 
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In Memoriam: TimD
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Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Hi Peter. It very similar to crossfit, but really doesn't require much equipment. I like to rummage through it to find a good bodyweight thing after a hard weight day.
Tim[/u]


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