............... More breakdown time =D
Nick, one other book I want to recommend it "the Warrior diet" by Ori Hofmekler. It's not "low carb" so much as real food but the big thing is "when" to eat. The basics is to undereat during the day, eating until you're satisfied once a day, in the evening. Overall your calories are lower than normal, you're low carb most of the day, but you support muscle building and your metabolism through the evening meal.
Another one I'll try to look into as soon as I can, thanks for the good references!
Eating good food doesn't have to be expensive.
Still not technically allowed to post links, but here's an article I came across today that shed a different sort of light on it. I know I can make it work somehow...
Organ meats are really cheap
Something I was going to mention earlier but it slipped my mind - Organ meats have slipped my mind lol. But seriously, When I was younger my father was the kind of person to never put anything to waste, so I had liver, heart, and other organs on occasion. And I don't know if I'm wierd or something, but I LOVED it. Next time I go grocery shopping I'll keep my eyes open.
The next part, about veggies, is kind of what I'm working on now. I've increased my intake of bell peppers (love), cauliflower (like), baby spinach (love), and carrots (indifferent). I'm mainly going to add asparagus and broccoli, but am still looking for other healthy veggies and variations I could use as well.
Make sure you get full fat dairy and eat whole eggs.
Can you elaborate please? Full fat as in whole milk? And by whole eggs do you mean not just whites? This sentence confused me a bit, apologies......
Although whole grains are better than refined grain, they're not as good as "no grains". You can probably save money by avoiding grains althogether and increasing your vegetable intake.
When I read no grains, no lies I got a little scared. Being from a traditional Italian family pasta and bread was a staple (such a fan of good bread
). Obviously you are right, but like I said I'm trying to take it slow, so I'll try to weekly decrease grains little by little, until... no bread? That just feels wierd hahaa but what has to be done has to be done!
Will Ferrell wrote:
I wans to have 3 kids and name them Ctrl, Alt, and Delete. Then if they fv(k up I'll just hit them all at once.