ExRx.net

Greek Yoghurt and Cottage Cheese are awesome nutrition wise.

I'll say it again, Cabot Greek Yougurt, 10% Fat, is incredibly awesome. And, Protein Per $$ is right in value town.
Over blue berries
I throw in ground flax seed, cold milled, but others may not want that

Yea, I have made spamming nearly impossible. However they still try despite the fact that I clearly state exactly what I did, on the sign up page.

When someone posts inane gibberish to an old thread, you can be pretty certain it's a spam attempt.

Not necessarily off topic but isn't chadder spelled.....cheddar? lol

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"Opportunity does not knock, it presents itself when you beat down the door"

Kyle Chandler

He was making fun of a spammer whose posts have now been removed.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

too funny

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"Opportunity does not knock, it presents itself when you beat down the door"

Kyle Chandler

Yea the guy was saying "chadder chees". Usually if I spell something funny like that, I am making fun of someone.