ExRx.net

You can comment on here....if you want.

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"Opportunity does not knock, it presents itself when you beat down the door"

Kyle Chandler

BTW My intense crazy leg workout yesterday didn't result in DOMS it was an immediate soreness. I have a flight of stairs in my house and three to get up to work cause I don't use the elevator since I'm a wanna be fitness guru but I do not look forward to those flights of stairs but I will not avoid them.

_________________
"Opportunity does not knock, it presents itself when you beat down the door"

Kyle Chandler

on the topic of stairs, I find, they dont seem any easier, really, even though, I never used to squat.

I believe stairs to be....something that is always there and always a pain in the ass. I have to walk three flights to get to my job when I go and it was painful every step of the way. When I got to the top though on that third floor right before I walk into my office I smiled knowing that the pain is worth it and I'm that much closer to where I want to be.

I really don't know where I'm going to end up....but I'm headed there.

_________________
"Opportunity does not knock, it presents itself when you beat down the door"

Kyle Chandler

Front squats are weak... haha

_________________
"Opportunity does not knock, it presents itself when you beat down the door"

Kyle Chandler