ExRx.net

I have used these in the final weeks trying to make contest weight in the past, and have been using more steadily in recent weeks without really dieting. This is the only substantial change to my supplement regimen other than adding liquid D-3 recently also. I have been feeling good & able to train heavier with less soreness & quicker recuperation, and it seems the supps have been a factor. Any experience like this out there?

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King Squat author

this feels icky, spammy like
Maybe it's the username.com

or the 7 posts in all your time here.

I suppose that supplementing with any nutrient that you're deficient in will be anabolic. Once you've met your needs, extra doesn't really help. CLA from supplements is less effective that that found in grass fed meat and ALA can compete with EPA fouind in fish, so I would suggest that increasing your consumption of grass fed meat and fatty fish should be more effective than supplementing with CLA and ALA.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD