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10/24/2011 …….
……… …….
1:00 PM ……. Romain Lettuce, 7 leaves
……… ……. Chicken Breast, 5 oz
……… ……. Pinneapple, 110g
……… ……. Walnuts, handful
……… ……. Olive oil, 3 Tblspn
……… ……. Chick Peas, 1/4 cup
……… ……. multivitamin
……… ……. EPA/DHA 600 mg, via Fish Oil pills
……… ……. green tea extract
3:30 PM ……. Greek Salad, small, 1 Tbls dressing, oil based
……… ……. Pork Loin Grilled, 5 oz
……… ……. Tomato aioli, 1 Tblspn
……… ……. Rice, Basmati, 1 cup
……… ……. Asparagus, 3 spears
……… ……. Unsweet Tea
……… ……. Cocoa, 85%, 8g
6:15 PM ……. Greek Yogurt, 160g
……… ……. Strawberries, 110g
……… ……. Flax Seed, 2 Tblspn
……… ……. EPA/DHA 600 mg, via Fish Oil pills
11:00 PM ……. BCAA,27g
……… ……. Weight Lift - Heavy day
……… …….
10/25/2011 …….
……… …….
2:00 AM ……. Whey Protein 25g
……… ……. Cereal (some 6g sugar, common crap), 3/4 cup
……… ……. Milk, 2%, 2/3 cup
……… ……. Stuffed Green Bell Pepper (thanks honey!)
……… ……. Brown Rice, 1 cup
……… ……. Ground Beef, 1/4 lb
……… ……. Eggs, hard boiled, 2
……… ……. Nut cluster (Almonds + rice syrup + pecans), 10g
……… ……. EPA/DHA 600 mg, via Fish Oil pills
……… ……. CO Q-10, 100 mg
1:00 PM ……. Chicken, Breast, skinless grilled, 5oz
……… ……. Shrimp, grilled, 4oz
……… ……. Potatos, roasted, about 1 large
……… ……. Unsweet Tea
……… ……. multivitamin
……… ……. EPA/DHA 600 mg, via Fish Oil pills
……… ……. green tea extract
4:00 PM ……. Spinach, fresh, raw with olive oil and ground mustard, lots
……… ……. Soy Nuts, 15g
……… ……. Red/Yellow mini bell peppers, 3 oz
……… ……. Provolone Cheese, 40g
5:30 PM ……. Pineapple, 130g
7:00 PM ……. Played Tennis
8:00 PM ……. Gatorade, 10g sugar (only thing friend brought)
10:00 PM ……. (today my Bday. We are delaying the meal out until Nov1)
……… ……. Nevertheless, I deced on some Pizza, gven the weight loss
……… ……. so far, and Whole Foods has a great deal and seemed not so
……… ……. bad for you, as far as pizzas go
……… ……. Pizza, 3 large slices (3/8 of a 16 inch thin crust)
……… ……. with Sausage, Mushroom, and Garlic
……… ……. Diet Coke, 10 oz (bought for dad, 2 liter, so, drinking some)
11:00 PM ……. Carrot Cake, from McCallisters. OH My Gosh, it's delicious
……… ……. surprise from wife. I have no self control so ate whole thing
……… ……. later saw that it had 1100 calories. Wow. Makes me see more
……… ……. how I could have been consuming much more calories in past
……… ……. than I like to realize
……… …….
10/26/2011 …….
……… …….
12:30 AM ……. Weight Lift, Light, did BB Complex. Figured I was already going
……… ……. to shower after Tennis and figured Pizza and Carrot Cake
2:00 AM ……. Green Apple
……… ……. Almond Butter, pure almonds, 2 Tblspn
……… ……. Cassein, 25g
……… ……. EPA/DHA 600 mg, via Fish Oil pills
9:00 AM ……. Weighed self. Boy, pounds came back quick with Bday cheating
1:00 PM ……. Romain Lettuce, 5 leaves
……… ……. Salmon, 3oz
……… ……. Cocao, 85%, 6g
4:00 PM ……. Greek Yogurt, 160g
……… ……. Strawberries, 110g
……… ……. Flax Seed, 1 Tblspn
……… ……. EPA/DHA 300 mg, via Fish Oil pills
5:00 PM ……. Soy Nuts, 15g
……… ……. Sunflower seeds, 10g
9:00 PM ……. Eggs, scrambled 3
……… ……. Potatos, fried
……… ……. Onion
……… ……. Coconut Oil, 1 Tblspn
……… ……. Milk, 2%, 12oz
10:00 PM ……. M&M's with Peanuts, 3 (yep)
……… ……. Pistachio's 1.5oz
……… …….
10/27/2011 …….
……… …….
2:00 AM ……. Cassein, 25g
1:00 PM ……. Chicken Breast, 5 oz
……… ……. Pineapple, 130g
……… ……. EPA/DHA 600 mg, via Fish Oil pills
……… ……. multivitamin
4:00 PM ……. Carrot, large
……… ……. Provolone Cheese, 20g
8:00 PM ……. Hambuger, 1/3 lb, no bun
……… ……. Sushi, Tuna/Salmon,/Rice, 7oz
……… ……. Tea, Unsweet
10:00 PM ……. Banana slices dipped in Chocolate, 2 slices, 20g
……… …….
10/28/2011 …….
……… …….
1:00 PM ……. Salmon, 3oz
……… ……. Okra, pickled, 5 spears
2:00 PM ……. Broccoli, 180g, steamed
……… ……. Almonds, Handful
……… ……. Coconut Oil, 1 Tblspn
……… ……. multivitamin
……… ……. EPA/DHA 600 mg, via Fish Oil pills
……… ……. Green tea extract
4:00 PM ……. Greek Yogurt, 160g
……… ……. Strawberries, 110g
……… ……. Flax Seed, 2 Tblspn
9:00 PM ……. Pizza, 1 large slice, thin crust, Cheese, Sausage, Mushroom, Garlic
……… ……. Carrot, large
……… ……. Tzatziki sauce, 1 Tblspn
……… …….
10/29/2011 …….
……… …….
12:15 AM ……. Cereal (some 6g sugar, common crap), 1 cup. A weakness for cereal
……… ……. Milk, Whole, 8oz
……… ……. Soy Nuts, 10g
2:30 PM ……. Eggs, scrambled 3
……… ……. Spinach, large handful
……… ……. Coconut Oil, 1 Tblspn
……… ……. Milk Whole, 8oz
7:00 PM ……. BCAA,27g
7:30 PM ……. Weight Lift, Heavy day
10:30 PM ……. Chili (Homeade, and delicious!)
……… ……. Old school style, Stew Meat, and multiple Chili Peppers
……… ……. Some beef broth, and diced tomatoes (cans getting old)
……… ……. 600 grams, at least 1/2 was meat.
……… ……. Greek Yogurt, 40g
……… ……. Potato, Baked, small
……… ……. Butter, 2 pats
……… ……. Kiwi, Whole
……… …….
10/30/2011 …….
……… …….
1:00 AM ……. Cereal (some 6g sugar, common crap), 1/2 cup
……… ……. Milk, Whole, 6oz
……… ……. EPA/DHA 600 mg, via Fish Oil pills
……… ……. multivitamin
……… ……. CO Q-10, 100 mg
2:30 AM ……. Apple, Green, medium
……… ……. Almond Butter, pure almonds, 1 Tblspn
……… …….
5:00 PM ……. Pulled Pork, 8oz
……… ……. Chicken, Roasted Leg Quarter
……… ……. Bar-B-Que sauce, 3 Tblspn
……… ……. Okra, fried. 35g
……… ……. Green Tomatoes, fried, 2 slices
……… ……. Green deans, 1/2 cup
……… ……. Chocolate Pie, 3 bites
……… ……. November cant come soon enough, heh
……… …….
10/31/2011 ……. Final Day!
……… …….
12:30 AM ……. Celery, 3 stalks
……… ……. Almond Butter, pure almonds, 2 Tblspn
……… ……. Pineapple, 100g
……… …….
1:00 PM ……. Tuna, 4 oz
……… ……. Kiwi, Whole
……… ……. Cocoa, 85%, 6g
3:30 PM ……. Broccoli, 180g, steamed
……… ……. Coconut Oil, 1 Tblspn
……… ……. Almonds, Handful
……… ……. Kiwi, Whole
EPA/DHA 600 mg, via Fish Oil pills
multivitamin
Green tea extract
9:00 PM ……. Chili (Homeade, and delicious!)
……… ……. Chili (Homeade, and delicious!)
……… ……. Old school style, Stew Meat, and multiple Chili Peppers
……… ……. Some beef broth, and diced tomatoes (cans getting old)
……… ……. 600 grams, at least 1/2 was meat.
……… ……. Greek Yogurt, 40g
……… ……. Potato, Baked, small
……… ……. Butter, 2 pats
11:30 PM ……. Banana, medium
……… ……. Almond Butter, pure almonds, 2 tspn
……… …….
11/1/2011 …….
……… …….
1:30 AM ……. Soy Nuts, 10g
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