13lind Dog wrote:
With today's log, am I doing too much?
Oh no no. 24 differerent movements is perfect for skinny guy who wants to bulk.
1. Take this seriously or don't I dont care, really in the scheme of things.
2. Simplify program - and do it consistantly
3. Log your food intake
You are way way over fancifying your program.
And coming from me, that is saying something.
Are you progreassively adding weight?
Do you have a "program" or do you wing it?
Do you have planned weight or rep increases?
As long as you are using as much weighty on your kneck as you do your over head presses, we might have a problem. The extra time you have will start to disappear when you are doing 5 sets of 5 reps, for exmple, with 150 lbs benching. But it will be a long time getting there if you keep trying to get in your one arm side bend lateral raise coffin corner kick backs.
If I did not know better, I'd say you were trolling. Are you?
Also, given your program and perpencity for the injuries you list, I wonder if you don't have a bit of errr... resistance to real work - itis?
don't take this the wrong way.