ExRx.net

Exercise Prescription on the Net
It is currently Thu Jul 24, 2014 12:46 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 1005 posts ]  Go to page Previous  1 ... 46, 47, 48, 49, 50, 51, 52 ... 67  Next
Author Message
PostPosted: Fri Nov 04, 2011 7:32 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout D (10/07/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 185 lbs for 05 reps
5) 185 lbs for 05 reps

Dumbbell Snatch
1) _45 lbs for 05 reps ea.
2) _45 lbs for 05 reps ea.
3) _45 lbs for 05 reps ea.

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 05 reps
3) +25 lbs for 03 reps


Top
 Profile  
 
PostPosted: Fri Nov 04, 2011 7:47 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout B (10/19/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 225 lbs for 05 reps
5) 225 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Workout C (10/21/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 08 reps
3) 255 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps
6) 275 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Turkish Get-up
1) _45 lbs for 05 reps ea.
2) _55 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Fri Nov 04, 2011 8:03 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout D (10/26/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 03 reps
4) 205 lbs for 03 reps
5) 205 lbs for 03 reps
6) 205 lbs for 03 reps

Dumbbell Snatch
1) _45 lbs for 03 reps ea.
2) _65 lbs for 03 reps ea.
3) _75 lbs for 03 reps ea.

Workout A (10/28/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 365 lbs for 03 reps
3) 405 lbs for 03 reps
4) 425 lbs for 03 reps


Top
 Profile  
 
PostPosted: Fri Nov 04, 2011 8:29 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout B (11/01/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 275 lbs for 03 reps
5) 295 lbs for 03 reps
6) 295 lbs for 03 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 315 lbs for 03 reps
6) 315 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

Workout C (11/03/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps
6) 275 lbs for 04 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 245 lbs for 05 reps
5) 260 lbs for 05 reps

Turkish Get-up
1) _45 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _75 lbs for 05 reps ea.

Workout D (11/04/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 185 lbs for 05 reps
5) 185 lbs for 05 reps

Dumbbell Snatch
1) _45 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _75 lbs for 05 reps ea.

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Mon Nov 07, 2011 10:28 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout A (11/07/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 03 reps
4) 365 lbs for 03 reps
5) 385 lbs for 02 reps
6) 395 lbs for 02 reps
7) 405 lbs for 02 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 365 lbs for 02 reps
3) 405 lbs for 02 reps
4) 435 lbs for 02 reps
5) 435 lbs for 02 reps


Top
 Profile  
 
PostPosted: Wed Nov 09, 2011 9:31 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout B (11/09/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 255 lbs for 05 reps
4) 275 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Overhand Pull-up
1) 8 reps
2) 8 reps
3) 8 reps


Top
 Profile  
 
PostPosted: Mon Nov 21, 2011 10:10 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout D (11/14/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 03 reps
4) 205 lbs for 02 reps
5) 215 lbs for 02 reps
6) 225 lbs for 02 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _75 lbs for 03 reps ea.
3) _85 lbs for 03 reps ea.

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 110 lbs for 03 reps ea.


Top
 Profile  
 
PostPosted: Mon Nov 21, 2011 10:14 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout B (11/18/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps


Top
 Profile  
 
PostPosted: Mon Nov 21, 2011 10:22 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout C (11/21/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 02 reps
5) 295 lbs for 02 reps
6) 305 lbs for 02 reps
7) 305 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 02 reps
4) 295 lbs for 02 reps
5) 300 lbs for 02 reps
6) 300 lbs for 02 reps

Turkish Get-up
1) _65 lbs for 03 reps ea.
2) _80 lbs for 02 reps ea.
3) _90 lbs for 02 reps ea.
4) 100 lbs for 02 reps ea. (New PR!)


Top
 Profile  
 
PostPosted: Wed Nov 23, 2011 9:21 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout D (11/23/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 205 lbs for 04 reps
5) 205 lbs for 04 reps
6) 205 lbs for 04 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _80 lbs for 05 reps ea.

DB Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


Top
 Profile  
 
PostPosted: Fri Nov 25, 2011 9:14 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout A (11/25/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps
7) 395 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 385 lbs for 03 reps
3) 415 lbs for 03 reps
4) 435 lbs for 03 reps

Barbell Hold (grip)
1) 495 lbs for 10 sec.
2) 545 lbs for 10 sec.
3) 465 lbs for 10 sec.
4) 585 lbs for 10 sec.


Top
 Profile  
 
PostPosted: Tue Nov 29, 2011 4:07 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout B (11/28/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 05 reps
3) +25 lbs for 05 reps
4) +25 lbs for 05 reps


Top
 Profile  
 
PostPosted: Fri Dec 02, 2011 8:46 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout C (12/01/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 08 reps
3) 255 lbs for 05 reps
4) 275 lbs for 04 reps
5) 285 lbs for 03 reps
6) 275 lbs for 04 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 245 lbs for 05 reps
5) 265 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _80 lbs for 05 reps ea.

Workout D (12/02/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 205 lbs for 04 reps
5) 205 lbs for 04 reps
6) 205 lbs for 04 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _80 lbs for 05 reps ea.

DB Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


Top
 Profile  
 
PostPosted: Mon Dec 05, 2011 5:26 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout A (12/05/11)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 03 reps
4) 385 lbs for 03 reps
5) 405 lbs for 03 reps
6) 405 lbs for 03 reps
7) 405 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 385 lbs for 02 reps
3) 435 lbs for 02 reps
4) 455 lbs for 03 reps


Top
 Profile  
 
PostPosted: Wed Dec 07, 2011 5:41 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4393
Location: Pennsylvania
Workout B (12/07/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps
6) 295 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps
6) 295 lbs for 05 reps

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1005 posts ]  Go to page Previous  1 ... 46, 47, 48, 49, 50, 51, 52 ... 67  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Google [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group