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hoosegow
 Post subject: Re: Personal Best Log
PostPosted: Sun Nov 27, 2011 6:54 pm 
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Joined: Wed Dec 28, 2005 6:40 am
Posts: 1942
Location: Texas
Bench - 375 for a set of 6 on my 3 day of 531. I think I'm over my pinched nerve.

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IceDane
 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 28, 2011 2:50 pm 
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Apprentice
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Joined: Wed Jun 10, 2009 1:45 pm
Posts: 144
Deadlift
170 kg x 4 reps. Followed up by two more reps. Probably had a third rep in me, possibly even 4, but I felt I had done enough. I can see 200kg on the horizon.
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Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Mon Dec 05, 2011 5:33 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4095
Location: Pennsylvania
Barbell Back Squat = 3 x 405 lbs for 3 reps (12/05/11) New 3x3!
Barbell Deadlift = 455 lbs for 3 reps (12/05/11) - New 3RM!
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Dub
 Post subject: Re: Personal Best Log
PostPosted: Tue Dec 06, 2011 9:37 am 
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Joined: Wed Sep 14, 2011 1:40 pm
Posts: 938
Location: Lapland, Finland
Barbell Back Squat 145kg (320lbs.)
Barbell Deadlift 135kg (298lbs.)

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Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Tue Dec 06, 2011 4:25 pm 
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Location: Kudjip, Papua New Guinea
Nice! I'm still amazed by people who squat more than the DL.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
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hoosegow
 Post subject: Re: Personal Best Log
PostPosted: Tue Dec 06, 2011 5:05 pm 
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Joined: Wed Dec 28, 2005 6:40 am
Posts: 1942
Location: Texas
I'm 50-75 pounds stronger on the squat than the deadlift. I bet my bench is only 50 pounds less than my DL.

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Dub
 Post subject: Re: Personal Best Log
PostPosted: Fri Dec 09, 2011 10:24 am 
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Joined: Wed Sep 14, 2011 1:40 pm
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Location: Lapland, Finland
Part 2 of my 1RM week.

Barbell Bench Press 75kg (165lbs.)
Barbell Row 77kg (170lbs.)

So my Row is in fact stronger than my Bench. I was glad of both, that's what I aimed at. At Sunday it's time for Overhead press.

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Oscar_Actuary
 Post subject: Re: Personal Best Log
PostPosted: Fri Dec 09, 2011 12:29 pm 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2388
Dub,

Have you had a history of shoulder issues, or pectorial removal?

Heh, j/k, nice work to keep improving!

man, my legs are so weak relative to chest, relative to you.
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Oscar_Actuary
 Post subject: Re: Personal Best Log
PostPosted: Sun Dec 11, 2011 2:07 am 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2388
KenDowns wrote:
Oscar_Actuary wrote:
almost 3 plates!

I'm 2 weeks behind you (thanks to skipping Saturday this week and 100 lbs of body weight ;0),

And you have the form cheker to kewp you inline, so that's doubly good on you


The race is on!


I finally got to 305 2 weeks ago (forgot to post), October lost weight and strength. Now, feel better about possibility of adding weight on the bar and taking it off my belly. (key for me: Protein and more protein. and small treats)
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Dub
 Post subject: Re: Personal Best Log
PostPosted: Sun Dec 11, 2011 9:25 am 
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Joined: Wed Sep 14, 2011 1:40 pm
Posts: 938
Location: Lapland, Finland
Barbell Overhead Press 52kg (115lbs.)

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Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Wed Dec 14, 2011 9:31 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4095
Location: Pennsylvania
Barbell Deadlift = 475 lbs for 2 reps (12/14/11) ... Pretty sure thats a new 2RM.
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Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Thu Dec 15, 2011 8:51 am 
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Joined: Thu Feb 07, 2008 7:11 am
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Location: Kudjip, Papua New Guinea
Nice! Have you pulled 500 for a single yet? If not, it has to be close.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
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Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Thu Dec 15, 2011 3:43 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4095
Location: Pennsylvania
Not yet, but will try soon.
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Wouter
 Post subject: Re: Personal Best Log
PostPosted: Mon Dec 19, 2011 1:17 pm 
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Joined: Sun Sep 03, 2006 4:52 am
Posts: 550
Location: Antwerp, Belgium
142kg/312lbs deadlift x5 reps.
I can see 150x5 on the horizon!
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RobertB
 Post subject: Re: Personal Best Log
PostPosted: Wed Dec 21, 2011 5:07 am 
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Joined: Wed Aug 05, 2009 3:16 am
Posts: 459
RobertB wrote:
82.5k standing press - 1 rep 04/08/2011
Looking good for my 92.5k/95k goal in december, just have to keep my weight going up.


4 months later and I still havent passed this - tried it yesterday and nearly failed it... ive not lost much weight... wonder what the deal is... Ahh well - I should put more weight on

Bench is progressing, dead is having a re-think/form check. Ahh well - plodding along, still have total faith in 5/3/1
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