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 Post subject: 5/3/1 2nd edition
PostPosted: Sat Dec 10, 2011 8:45 am 
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I thought you guys might not know - Jim has released a new edition of the 5/3/1 book here.

Since I must sound like some kind of incognito marketer, I suggest you don't buy it unless you are really keen. There isn't much new content, just some additions to the later chapters dealing with rest pause training and squatting every session a la Starting Strength.

Has anyone else seen it yet?


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 Post subject: Re: 5/3/1 2nd edition
PostPosted: Sat Dec 10, 2011 10:26 am 
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Deific Wizard of Sagacity
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Thanks for the heads up on that. It's too hard to wrap an e-book for Christmas. It's too bad the hard copy isn't available.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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 Post subject: Re: 5/3/1 2nd edition
PostPosted: Sat Dec 10, 2011 11:59 am 
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jms wrote:
Has anyone else seen it yet?


I have a copy, i hadn't bought the original so no way i could compare the two.

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 Post subject: Re: 5/3/1 2nd edition
PostPosted: Sat Dec 10, 2011 3:36 pm 
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stuward wrote:
Thanks for the heads up on that. It's too hard to wrap an e-book for Christmas. It's too bad the hard copy isn't available.


buy it for me, I won't complain there is no wrapping paper


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