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PostPosted: Wed Dec 28, 2011 3:52 pm 
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Apprentice
Apprentice

Joined: Sat Oct 29, 2011 12:12 am
Posts: 193
Location: Bombay, India
LEFT OVER Training - Mesocycle 40 Week 4

Overhead Squats, Bench Press and Banded Push-ups.

Video: http://www.youtube.com/watch?v=8Ai7ZMUMzu0


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PostPosted: Fri Dec 30, 2011 2:07 pm 
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Apprentice
Apprentice

Joined: Sat Oct 29, 2011 12:12 am
Posts: 193
Location: Bombay, India
DEADLIFT Training - Mesocycle 41 Week 1

Graduated Deadlift Struggle Sets and Deadlifts: http://www.youtube.com/watch?v=Wg5JOXdXQwk


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